Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe)

by Tarla Dalal

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तंदूरी पनीर टिक्का - हिन्दी में पढ़ें (Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe) in Hindi)

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We present authentic Tandoori Paneer Tikka in all its glory, albeit grilled conveniently in an oven rather than in a tandoor. Succulent paneer pieces, marinated in a pungent mix of masala powders, ginger, garlic, curd and most importantly kasuri methi, gets an irresistible aroma and a nice blend of spicy, bitter and sour flavours that tease yet delight the taste buds excitingly.

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Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe) recipe - How to make Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe)

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Preparation Time: 25 mins Cooking Time: 5 mins Baking Time: 20 minutes Baking Temperature: 200°C (400°F) Total Time: 50 mins 4Makes 4 servings
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Ingredients

2 cups paneer (cottage cheese) , cut into 50 mm.(2") x 12 mm.( 1/2") cubes

To Be Mixed Into A Marinade
1/2 cup thick curds (dahi) , whisked
1 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
2 tsp chilli powder
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
2 tbsp chopped coriander (dhania)
1 tsp chaat masala
1 tbsp oil
salt to taste

Method

Combine the paneer cubes with the prepared marinade and toss gently till the marinate coats the paneer pieces evenly from all sides. Keep aside for 15 minutes.
Arrange the paneer pieces on the wire rack in a pre-heated oven at 200°c (400°f) and grill till the paneer is done (approx. 15 minutes).
Remove from the oven and serve hot.

Accompaniments

Dahi Wali Hari Chutney, Mint Curd Onion Chutney
Hare Lehsun ki Chutney
Onion Pudina Chutney, Pudina Chutney with Onion Punjabi Style
Radish Chutney, Mooli Ki Chutney
Tomato Garlic Chutney, Tamatar Lehsun ki Chutney

Nutrient values per serving

Energy	268 cal
Protein	10.5 g
Carbohydrates	6.9 g
Fiber	0.1 g
Fat	21.5 g
Cholesterol	0 mg
Vitamin A	433.7 mcg
Vitamin B1	-0.7 mg
Vitamin B2	-0.7 mg
Vitamin B3	-0.7 mg
Vitamin C	4.4 mg
Folic Acid	1.4 mcg
Calcium	391.3 mg
Iron	0.1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	5.6 mg
Potassium	26.3 mg
Zinc	0 mg