Spicy Stuffed Potatoes ( Microwave Recipes)

by Tarla Dalal

Spicy Stuffed Potatoes ( Microwave Recipes)

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Potato cups filled with a cheese vegetable mixture. I have used a mixture of mushrooms and peas for the stuffing, but you may use any combination of vegetables that strike your fancy. Remember to place a bowl of water in the centre of the microwave, while cooking the potatoes, to prevent them from dehydrating.

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Spicy Stuffed Potatoes ( Microwave Recipes) recipe - How to make Spicy Stuffed Potatoes ( Microwave Recipes)

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Preparation Time: 10 mins Cooking Time: 8 mins Total Time: 18 mins 4Makes 4 potatoes
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Ingredients

2 medium sized potatoes
1/4 cup chopped onions
1/3 cup mushrooms (khumbh) or finely chopped
1 to 2 green chillies , chopped
1/2 tsp grated ginger (adrak)
1 tbsp boiled green peas
2 tbsp chopped tomatoes
1 tbsp butter
1 cheese slices
1 tsp butter for greasing the
salt and to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method

Wash and prick the potatoes with a fork and microwave on high for 5 minutes. Remove and cool.
Cut each potato into 2 halves and scoop out the centers.
Mash the scooped out potatoes and keep aside.
In a microwave safe bowl, combine the onions, mushrooms and butter and microwave on high for 2 minutes stirring once in between.
Add the green chillies, ginger, green peas, scooped mashed potatoes, salt and pepper. Mix well and microwave on high for 1 more minute.
Add the tomatoes, mix well and keep aside.
Rub some salt, pepper and butter on the skin.
Place them on a microwave safe plate and fill it with mushroom and pea mixture and microwave on high for 15 seconds.
Remove and put 1/4th cheese slice on each potato and microwave on high for 15 seconds.
Serve immediately garnished with the chopped coriander.

Accompaniments

Mayonnaise Curry Sauce For Salads
Phudina, Coriander and Coconut Milk Rice

Nutrient values per potatoe

Energy	99 cal
Protein	2.4 g
Carbohydrates	12.7 g
Fiber	1.2 g
Fat	4.4 g
Cholesterol	0 mg
Vitamin A	167.8 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	0.8 mg
Vitamin C	11 mg
Folic Acid	11.7 mcg
Calcium	51.7 mg
Iron	0.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	37.7 mg
Potassium	158.5 mg
Zinc	0.3 mg