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Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution

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oral rehydration solution recipe for diarrhoea | How to Make ORS Recipe at Home | Salt and Sugar Drink for diarrhoea | Homemade ORS Recipe for diarrhoea | with 6 amazing images.

Although several oral rehydration solutions (ORS) are commercially available today, the quickest home remedy to regain electrolyte balance after a bout of diarrhea is the oral rehydration solution recipe for diarrhoea | How to Make ORS Recipe at Home | Salt and Sugar Drink for diarrhoea | Homemade ORS Recipe for diarrhoea. This simple ORS Recipe for Diarrhea has been used since generations and is quite time-tested and safe. Learn How to Make ORS Recipe at Home.

To make ORS Recipe for Diarrhea, you just need 3 ingredients – water, salt and sugar. The water has to be boiled and then cooled to make it completely safe for drinking after diarrhea. The sugar and salt have to be added after this.

This Salt and Sugar Drink for Diarrhoea isn’t a cure for diarrhea. But the salt in Homemade ORS Recipe for Diarrhea helps to maintain electrolyte balance, while the water restores fluid and sugar is a good source of energy.

Together as ORS Recipe for Diarrhoea, they work wonders. Stick to the proportions mentioned in this recipe, because more or less of one ingredient can render the drink ineffective and may also lead to imbalance in the water and electrolyte balance in the body.

You can also have this Salt and Sugar Drink when fever or vomiting persists during diarrhea, but avoid it serve it immediately after vomiting. Do not have this Homemade ORS Recipe for Diarrhea at one go. Sip on it throughout the day.

Enjoy oral rehydration solution recipe for diarrhoea | How to Make ORS Recipe at Home | Salt and Sugar Drink for diarrhoea | Homemade ORS Recipe for diarrhoea | with step by step photos.

Homemade Strained Apple Juice and Rice Porridge are also useful when you can't have normal food due to diarrhea.

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Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution recipe - How to make Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 cups
Show me for cups

Ingredients

For Salt and Sugar Drink For Diarrhoea
1 liter water
1/2 tsp salt
6 tsp sugar
Method

Salt and sugar drink for diarrhoea
    Salt and sugar drink for diarrhoea
  1. For oral rehydration solution recipe at home, boil the water in a deep non-stick and keep aside to cool for 30 minutes.
  2. Once cooled, add the salt and sugar and mix well till the sugar dissolves.
  3. Keep sipping salt and sugar drink for diarrhoea on it through the day.

Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution recipe with step by step photos

If you like ORS Recipe for Diarrhea
  1. If you like ORS Recipe for Diarrhea, then also try other recipes to keep you hydrated during diarrhea like

Notes for ORS Recipe at Home
  1. Use only clean pan, spoon and glass for preparing and serving ORS. 
  2. Wash your hands also with soap very well before making ORS. This is to prevent any other sort of infection which may worsen diarrhea then. 
  3. Do not drink a cup of ORS at time. It is best suggested to keep sipping small quantities throughout the day.
  4. Remember Homemade ORS Recipe for Diarrhea isn’t a cure for diarrhea. It doesn’t stop it either. It prevents the body from dehydration. By doing so you will maintain water balance in the body. 
  5. Do not serve ORS immediately after vomiting, if any. 
  6. Follow How to Make ORS Recipe at Home with the exact proportions as mentioned in this recipe. Too much sugar can worsen diarrhea and excess salt may lead to electrolyte imbalance. 

For ORS Recipe at Home
  1. For ORS Recipe for Diarrhea | How to Make ORS Recipe at Home | Salt and Sugar Drink for Diarrhea | Homemade ORS Recipe for Diarrhea, pour 1 liter of water in a deep non-stick pan and bring to boil. The water helps to restore the water balance in the body. Boiling is necessary to make it germ-free. 
  2. Cover with a lid and keep aside to cool for about 30 minutes. 
  3. Add 1/2 tsp of salt. This will help to replenish the lost sodium during diarrhea and maintain electrolyte balance. 
  4. Add 6 tsp of sugar to it. Sugar is added as it is known to improve the absorption of electrolytes and it also serves as a source of energy to help prevent ketoacidosis. 
  5. Mix it very well using a spoon till the sugar dissolves to make Homemade ORS Recipe for Diarrhea. 
  6. Salt and Sugar Drink for Diarrhea is ready for serving. Sip small quantities of it through the day. 
  7. If you like ORS Solution for Diarrhea, then also try other recipe for diarrhea like Homemade Strained Apple Juice and Rice Porridge. 

Homemade Strained Barley Water
  1. Apart from ORS Recipe for Diarrhea also try other recipes which can keep you hydrated during diarrhea like Homemade Strained Barley Water. See detailed recipe of Homemade Strained Barley Water. 

    Ingredients
    2 tbsp barley (jau) , washed and drained
    salt to taste , optional  

    Method
    1. Combine the barley and 1½ cups of water in a deep non-stick pan, mix well, cover with lid and cook on a medium flame for 12 minutes, while stirring occasionally.
    2. Strain the mixture using a strainer.
    3. Add the salt and mix well.
    4. Serve immediately.
       

Coconut Water with Coconut Meat
  1. Apart from ORS Recipe for Diarrhea also try other recipes which can keep you hydrated during diarrhea like Coconut Water with Coconut Meat. See detailed recipe of Coconut Water with Coconut Meat. 

    Ingredients
    2½ cups chilled tender coconut water (nariyal paani)
    ½ cup chopped tender thin coconut meat (nariyal ki malai) 

    Method
    1. Combine the coconut water and coconut meat in a mixer and blend till smooth.
    2. Pour equal quantities of the drink into 4 individual glasses and serve immediately.
     

Nutrient values (Abbrv) per cup
Energy20 cal
Protein0 g
Carbohydrates5 g
Fiber0 g
Fat0 g
Cholesterol0 mg
Sodium2713.1 mg

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Reviews

Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution
1
 on 10 Jan 21 03:23 AM


Wow, that was a lot of words and images to describe such a simple thing: boil some water, let it cool, add salt and sugar, sip it through the day. Did you really need to add photos of water boiling?
Reply
Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution
5
 on 26 May 20 12:14 AM


Reply
Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution
5
 on 24 Jan 20 03:04 PM


Wow this was an old traditional tip from my grand mom that I forgot until diarrhea surprised me at midnight I had to google search and found the old school method so efficient and quick relief
Reply
| Hide Replies
Tarla Dalal    Juri, super the hear from you and thanks for the feedback. This will help other readers.
Reply
26 Jan 20 12:16 PM
Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution
5
 on 31 Dec 19 02:16 PM


this is so helpful thank you
Reply
| Hide Replies
Tarla Dalal    Tyna, we are delighted you liked the ORS Recipe for Diarrhoea. Your feedback will help lots of cooking enthusiast try the recipe. Thanks.
Reply
02 Jan 20 05:07 PM