otatoes, yam and sweet potatoes are good sources of carbohydrates, fibre, iron, and other vitamins, however deep-frying or using too much of oil while cooking make them fattening. Delicacies that are made using healthier cooking methods such as steaming, roasting and sautéing viz. potato subzi, sweet potato rosti can easily make way for moderate amounts of nutritious roots (50-100 gm/day) in your daily diet.

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