ctive compounds like ‘catechin’, ‘caffeine’ and ‘theanine’ found in green tea (particularly Camellia sinesis) are believed to prevent heart ailments, cancer and lower blood lipid levels. However to savor tea’s benefits prepare it the right way viz. pour a cup full (150-200 ml) of hot water (boiled enough to reach temperature below its boiling point) over 3 to 4 gms of tea leaves in a tea pot and let it brew for approximately 30 seconds and strain. Do not add milk as it inactivates the beneficial compounds instead try adding few slices of ginger, lemon juice, mint or even honey to perk up the flavour.

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