663 whole wheat flour recipes | Indian Gehun Ka Atta, Wheat flour Recipes

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Recipes using  whole wheat flour
रेसिपी यूज़िंग गेहूं का आटा - हिन्दी में पढ़ें (Recipes using whole wheat flour in Hindi)
ઘઉંનો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using whole wheat flour in Gujarati)

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat flour Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat flour Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Roti ( How To Make Soft Roti Or Phulka Or Chapati)Roti ( How To Make Soft Roti Or Phulka Or Chapati)

 

Indian breads made using whole wheat flour

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat.

Masala Puris Served with Curds and Chunda

Masala Puris Served with Curds and Chunda, Masala Puri for Breakfast

Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all.

 

Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi.

Aloo Paratha
Aloo Paratha

Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Chocolate Cheese Paratha
Chocolate Cheese Paratha

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks.

 

The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty.

Ribbon SevRibbon Sev

Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi.

Baked Oats Puri

Baked Oats Puri

 

Multigrain Healthy Cracker

Multigrain Healthy Cracker, Lactose Free

Multigrain Healthy Cracker, Lactose Free

Masala Khakhra

Masala KhakhraMasala Khakhra

 

Baked Methi Mathri

Baked Methi Mathri, Healthy Jar Snack

Baked Methi Mathri, Healthy Jar Snack

Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Flax Seed Shakarpara, Diabetic Friendly

Flax Seed Shakarpara, Diabetic Friendly

 

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious.

Bajra Dhebra Recipe, Gujarati Tea-time Snack

Bajra Dhebra Recipe, Gujarati Tea-time Snack

Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on!

 

Similarly, you can prepare

Methi Makai Dhebra

Methi Makai DhebraMethi Makai Dhebra

Crispy Whole Wheat Muthia.

Crispy Whole Wheat Muthia, Jar Snack

Crispy Whole Wheat Muthia, Jar Snack

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Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Whole Wheat Masala Bread Rolls, Healthy and Diabetic FriendlyWhole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when

Homemade Whole Wheat Burger Buns,

Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

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Whole Wheat Pizza Base,

Whole Wheat Pizza Base

Whole Wheat Pizza Base

Whole Wheat Bread Loaf Using Instant Dry Yeast,

Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry YeastWhole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast

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Whole Wheat Mexican Tortillas,

Whole Wheat Mexican Tortillas  Whole Wheat Mexican Tortillas

Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping.

Pita Bread, Lebanese Whole Wheat Pita Bread
Pita Bread, Lebanese Whole Wheat Pita Bread

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Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours,

Aloo and Paneer Roll

Aloo and Paneer Roll

Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

 Sweet Corn and Cheese QuesadillasSweet Corn and Cheese Quesadillas

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Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like

Golpapdi,

GolpapdiGolpapdi

Gaund Ke Ladoo,

Gaund Ke Ladoo

Gaund Ke Ladoo

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Atta ka Sheera,

Atta ka SheeraAtta ka Sheera

Puran Poli : Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

Puran Poli, Maharashtrian Puran Poli RecipePuran Poli, Maharashtrian Puran Poli Recipe

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The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos.

 Chocolate Chip and Oatmeal Cookies Chocolate Chip and Oatmeal Cookies

Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Whole Wheat Cornflake Cookies, Eggless

Whole Wheat Cornflake Cookies, Eggless

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Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

Methi Makai DhebraMethi Makai Dhebra

Health benefits of whole wheat flour, gehun ka atta, gehun ka aata

Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

  • The world of Indian breads is wondrous. With a few basic ingredients and a tava it is amazing … More..

    Recipe# 7327

    01 March, 2018

    66

    calories per serving

  • Feeling glum on a monsoon day? Set it right with mouth-watering Pyazi! A traditional Bengali snack, the Pyazi … More..

    Recipe# 7505

    06 April, 2018

    152

    calories per serving

  • This rich paratha is resplendent with the richness of ghee and the intoxicating sweetness of sugar!The sugar is … More..

    Recipe# 7428

    11 April, 2018

    178

    calories per serving

  • A non-fried version of the famous Bengali snack, you will love to bite into this Palak Jeera Nimki … More..

    Recipe# 7519

    13 April, 2018

    152

    calories per serving

  • In this fantabulous Mexican recipe, whole wheat tortillas get a double flavour boost – from the multi-textured refried … More..

    Recipe# 3814

    10 May, 2018

    0

    calories per serving

  • At the heart of these awesome parathas is a unique combination of cheese and chocolate.The interplay of these … More..

    Recipe# 7548

    15 May, 2018

    195

    calories per serving

    Recipe# 2167

    16 May, 2018

    314

    calories per serving

  • Sweet Potato Roti | Shakarkand Roti | Kids Sweet Potato Flatbread |  healthy Sweet Potato Wheat Roti | … More..

    Recipe# 7554

    17 May, 2018

    66

    calories per serving

  • Greens and carrots, interestingly flavoured with ginger, green chillies and other common but effective taste-givers, form the stuffing … More..

    Recipe# 4904

    23 May, 2018

    205

    calories per serving

  • Let's give our favourite Bengali snack an awesomely healthy makeover.Parota is a famous Bengali snack, which is usually … More..

    Recipe# 7572

    06 June, 2018

    87

    calories per serving

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    Recipe# 6186

    07 August, 2019

    186

    calories per serving

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    Recipe# 2198

    31 August, 2019

    192

    calories per serving

  • frozen paratha recipe | how to freeze whole wheat parathas | how to store frozen parathas | frozen … More..

    Recipe# 6805

    05 September, 2019

    130

    calories per serving

  • poori | puri | plain puri | whole wheat puri | soft poori | with 14 amazing imagespoori … More..

    Recipe# 3568

    11 September, 2019

    101

    calories per serving

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    Recipe# 6625

    12 September, 2019

    748

    calories per serving

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    276

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    Recipe# 4046

    19 September, 2019

    71

    calories per serving

  • methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 … More..

    Recipe# 1892

    20 September, 2019

    65

    calories per serving

  • masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala … More..

    Recipe# 3286

    25 September, 2019

    82

    calories per serving

  • bajra methi khakhra | bajra methi khakhra handmade | bajra methi khakhra made with khakhra press | with … More..

    Recipe# 3211

    26 September, 2019

    80

    calories per serving

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    Recipe# 1819

    27 September, 2019

    47

    calories per serving

  • aloo puri recipe | aloo ki sabzi aur pooori | Punjabi aloo puri | Punjabi aloo sabzi | … More..

    Recipe# 6616

    27 September, 2019

    112

    calories per serving

  • masala puris with curds | masala puris for breakfast | deep fried masala puris | with 16 amazing … More..

    Recipe# 6408

    27 September, 2019

    51

    calories per serving

  • Mexican bhel | Indo Mexican street food | homemade veg Mexican bhel | with 20 amazing imagesMexican bhel … More..

    Recipe# 7573

    30 September, 2019

    165

    calories per serving

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    Recipe# 5864

    01 October, 2019

    104

    calories per serving

  • methi muthia | Gujarati methi muthiya | deep fried methi muthia | with 24 amazing images.Gujarati Methi Muthia … More..

    Recipe# 2115

    01 October, 2019

    37

    calories per serving

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    Recipe# 3360

    08 October, 2019

    123

    calories per serving

  • bhakri recipe | whole wheat bhakri | soft Gujarati Bhakri | with 13 amazing images.  Bhakri: A Gujarati Staple Bhakri … More..

    Recipe# 6078

    08 October, 2019

    148

    calories per serving

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    169

    calories per serving

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    Recipe# 5012

    12 October, 2019

    206

    calories per serving

    66

    calories per serving

    The world of Indian breads is wondrous. With a few basic ingredients and a tava it is amazing … More..

    152

    calories per serving

    Feeling glum on a monsoon day? Set it right with mouth-watering Pyazi! A traditional Bengali snack, the Pyazi … More..

    178

    calories per serving

    This rich paratha is resplendent with the richness of ghee and the intoxicating sweetness of sugar!The sugar is … More..

    152

    calories per serving

    A non-fried version of the famous Bengali snack, you will love to bite into this Palak Jeera Nimki … More..

    0

    calories per serving

    In this fantabulous Mexican recipe, whole wheat tortillas get a double flavour boost – from the multi-textured refried … More..

    195

    calories per serving

    At the heart of these awesome parathas is a unique combination of cheese and chocolate.The interplay of these … More..

    66

    calories per serving

    Sweet Potato Roti | Shakarkand Roti | Kids Sweet Potato Flatbread |  healthy Sweet Potato Wheat Roti | … More..

    205

    calories per serving

    Greens and carrots, interestingly flavoured with ginger, green chillies and other common but effective taste-givers, form the stuffing … More..

    87

    calories per serving

    Let's give our favourite Bengali snack an awesomely healthy makeover.Parota is a famous Bengali snack, which is usually … More..

    186

    calories per serving

    Relish the lovable gooeyness of cheese and the joyous crunch of corn in these scrumptious Corn and Cheese … More..

    192

    calories per serving

    cabbage paneer paratha | cabbage and paneer paratha | gobi paneer paratha | with 22 amazing images.cabbage paneer … More..

    130

    calories per serving

    frozen paratha recipe | how to freeze whole wheat parathas | how to store frozen parathas | frozen … More..

    101

    calories per serving

    poori | puri | plain puri | whole wheat puri | soft poori | with 14 amazing imagespoori … More..

    748

    calories per serving

    puri bhaji | poori bhaji | Maharashtrian style puri with batata bhaji | puri + aloo bhaji recipe … More..

    276

    calories per serving

    paneer paratha | punjabi paneer paratha | how to make paneer paratha | with 25 amazing imagespaneer paratha … More..

    71

    calories per serving

    paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables | … More..

    65

    calories per serving

    methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 … More..

    82

    calories per serving

    masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala … More..

    80

    calories per serving

    bajra methi khakhra | bajra methi khakhra handmade | bajra methi khakhra made with khakhra press | with … More..

    47

    calories per serving

    masala puri | masala poori | Gujarati masala puri | Maharashtrian Tikkat puri | with 16 amazing images.masala … More..

    112

    calories per serving

    aloo puri recipe | aloo ki sabzi aur pooori | Punjabi aloo puri | Punjabi aloo sabzi | … More..

    51

    calories per serving

    masala puris with curds | masala puris for breakfast | deep fried masala puris | with 16 amazing … More..

    165

    calories per serving

    Mexican bhel | Indo Mexican street food | homemade veg Mexican bhel | with 20 amazing imagesMexican bhel … More..

    104

    calories per serving

    multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images.Multigrain roti is made … More..

    37

    calories per serving

    methi muthia | Gujarati methi muthiya | deep fried methi muthia | with 24 amazing images.Gujarati Methi Muthia … More..

    123

    calories per serving

    bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..

    148

    calories per serving

    bhakri recipe | whole wheat bhakri | soft Gujarati Bhakri | with 13 amazing images.  Bhakri: A Gujarati Staple Bhakri … More..

    169

    calories per serving

    bhakri recipe | Gujarati Style Biscuit Bhakri | Kathiyawadi Bhakri | with 16 amazing imagesbhakri recipe is typically … More..

    206

    calories per serving

    paneer pita pocket recipe | paneer in whole wheat pita pocket | cottage cheese pita pockets | with … More..

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