You are here: Home >  Cuisine  >  Indian Veg Recipes  >  Bengali Vegetarian Recipes  >  Bengali Rotis / Puri  >  Chawli Leaves Parota, Healthy Bengali Recipe

Chawli Leaves Parota, Healthy Bengali Recipe


by
Chawli Leaves Parota, Healthy Bengali Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 1 cookbook   This recipe has been viewed 20154 times

Let's give our favourite Bengali snack an awesomely healthy makeover.

Parota is a famous Bengali snack, which is usually made with maida. Here we have made it with whole wheat flour for a guilt free experience, and further fortified the dough with chawli leaves for a powerful shot of iron.

Have the Chawli Leaves Parota right off the pan to relish the vibrant taste of ginger and garlic in this mouth watering Indian bread.

Add your private note

Chawli Leaves Parota, Healthy Bengali Recipe recipe - How to make Chawli Leaves Parota, Healthy Bengali Recipe

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 parotas
Show me for parotas

Ingredients
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the amaranth leaves and sauté on a medium flame for 2 minutes.
  2. Transfer into a mixer add ¼ cup of water and blend till smooth.
  3. Combine all the ingredients in a deep bowl and knead into a soft dough.
  4. Divide the dough into 5 equal portions.
  5. Roll a portion of the dough into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
  6. Roll it up tightly and roll it over from one end to the other end to form a swiss roll and press it lightly.
  7. Roll again into a 200 mm. (8") diameter circle using a little whole wheat flour for rolling.
  8. Heat a non-stick tava (griddle) and cook the parota, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  9. Repeat steps 5 to 8 to make 4 more parotas.
  10. Serve immediately.


Nutrient values (Abbrv) per parota
Energy87 cal
Protein2.9 g
Carbohydrates15.1 g
Fiber2.9 g
Fat2 g
Cholesterol0 mg
Sodium35.2 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chawli Leaves Parota, Healthy Bengali Recipe
5
 on 23 Apr 20 02:41 PM


Tried this out. Just added a little chaat masala in the end while rolling for personal taste. Paratha''s are amazing. Eat while hot. Thank you very much for sharing this recipe.
Reply
| Hide Replies
Tarla Dalal    Thank you for your feedback. Happy cooking.!
Reply
25 Apr 20 12:57 AM