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Vitamin E Rich Recipes for Glowing Skin recipes
Last Updated : Oct 11,2024



विटामिन E युक्त आहार चमकती त्वचा के लिए - हिन्दी में पढ़ें (Vitamin E Rich Recipes for Glowing Skin recipes in Hindi)
વિટામિન ઇ યુક્ત ચમકતી ત્વચા માટે - ગુજરાતી માં વાંચો (Vitamin E Rich Recipes for Glowing Skin recipes in Gujarati)

Vitamin E Rich Recipes for Glowing Skin 

Vitamin E is a fat-soluble vitamin with potent antioxidant properties. It helps to rejuvenate the cells of our body, in turn promoting proper blood circulation, improving immunity, protecting our cells against diseases, and maintaining glowing skin and shiny hair!

Think of what makes your skin look old? Scars, wrinkles, dryness, vitamin E fights against all these signs of ageing. It boosts collagen, which is essential to provide our skin with elasticity. It also has the power to fight free radicals produced in our body due to stress, pollution and solar radiation.

Having a variety of good food sources is definitely the best way to top up on Vitamin E rich recipes for glowing skin. The major sources include spinach, kale, wheat germ, broccoli, peanuts, almonds, sunflower seeds etc. Along with the consumption of these, you can also apply Vitamin E oil on the face if your dermatologist advices you to do so.

Fortunately, it is easy to meet the Vitamin E requirements of our body, because there are lots of foods rich in this nutrient. You can have these plain, or incorporate them into tasty recipes. Here we present you lots of interesting recipes, which will make it fun to include Vitamin E in your diet!

If you like the Vitamin E Rich Recipes for Glowing Skin article, then you will like the other articles of Vitamin E.

1. Vitamin E Rich Recipes for Eye Health and Vision recipes
2. Vitamin E Rich recipes
3. Vitamin E Rich Recipes for Hair Growth recipes

Enjoy our Vitamin K Diet, Vitamin K Recipes  and other Vitamin recipe articles below.

Vitamin A Rich Glowing Skin recipes
Vitamin A Rich Healthy Eyes recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes

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Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
06 Jan 23
 
60
calories
per
serving
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23
 
305
calories
per
wrap
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
23 Jan 24
 
27
calories
per
serving
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Spinach and Mint Soup
Recipe# 1456
06 Oct 20
  This recipe has an associated video
140
calories
per
serving
 by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Oats and Roasted Capsicum Soup
Recipe# 7437
22 Feb 22
  This recipe has an associated video
61
calories
per
serving
 
by Tarla Dalal
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
12 Dec 24
  This recipe has an associated video
47
calories
per
serving
 by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
Recipe# 32990
22 Feb 22
  This recipe has an associated video
61
calories
per
serving
 by Tarla Dalal
roasted red capsicum and tomato soup recipe | roasted red pepper and tomato soup | Indian style red bell pepper soup | with 33 amazing images. roasted red capsicum and tomato soup recipe | ....
How To Make Coconut Milk, Healthy Coconut Milk
Recipe# 32646
17 Jan 24
  This recipe has an associated video
32
calories
per
tbsp
 by Tarla Dalal
how to make coconut milk | Indian style homemade coconut milk | healthy coconut milk | with amazing 10 images. Nothing better than Indian style homemade coconut milk with it's soothing fla ....
Coloured Capsicum and Paneer Sabzi
Recipe# 39593
10 Sep 23
  This recipe has an associated video
74
calories
per
serving
 
by Tarla Dalal
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 images. capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Guacamole, Mexican Avocado Dip
Recipe# 1239
07 Nov 24
  This recipe has an associated video
38
calories
per
tbsp
 
by Tarla Dalal
Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with 16 amazing images. Indian s ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
23 May 22
 
95
calories
per
serving
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19
 
29
calories
per
serving
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Paneer and Spinach Soup
Recipe# 1457
11 Oct 24
 
172
calories
per
serving
 
by Tarla Dalal
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | with 27 amazing images. paneer and spinach sou ....
Homemade Natural Hazelnut Butter
Recipe# 42464
28 Jul 23
 
141
calories
per
tbsp
 
by Tarla Dalal
A buttery spread made of hazelnuts, this Homemade Natural Hazelnut Butter is bursting with goodness and burgeoning with flavour! From young to old, nobody can resist dabbing some on their toast, or spreading some on their rotis or loaves. The nutty and natural flavour of this butter surely adds ....
Red Capsicum Carrot and Apple Juice
Recipe# 40846
05 Aug 22
 
32
calories
per
small glass
 by Tarla Dalal
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice | with 16 amazing images. red capsicum, carrot and apple juice recipe |
Roasted Bell Peppers, Capsicum
Recipe# 42179
25 Jan 23
 
49
calories
per
serving
 
by Tarla Dalal
roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs | with 14 amazing images. roasted bell peppers is a simple procedure of r ....
Coconut Butter with Dried Coconut
Recipe# 41882
27 Jun 17
 
331
calories
per
tbsp
 
by Tarla Dalal
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common ingredient however has a timeless charm, and Indians love to use dried coconut in different forms in their cooking. You can just pop a piece of dried coconut into your mouth and ....
Paneer Bell Pepper Balls, Indian Healthy Starter
Recipe# 41235
25 Jan 23
 
24
calories
per
ball
 by Tarla Dalal
paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell pepper balls | with 15 amazing images. paneer bell pepper bal ....
Coconut Milk For Gravies and Curries
Recipe# 33500
24 Jun 19
 
32
calories
per
tbsp
 by Tarla Dalal
Coconut Milk has a magical effect on gravies. Its soothing flavour and pleasant aroma help to balance strong spices, while also giving the gravy a rich mouth-feel and a unique taste. In restaurants, Coconut Milk is commonly used to prepare Goan and South I ....
Moong Dal Payasam, Pasi Paruppu Payasam
Recipe# 40599
19 Apr 18
  This recipe has an associated video
335
calories
per
serving
 by Tarla Dalal
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal. Moong ....
Madras Onion Stew
Recipe# 4368
16 May 13
 
146
calories
per
serving
 by Tarla Dalal
A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....
Flax Seed Crackers with Beetroot Dip ( Healthy Snack)
Recipe# 39907
11 Aug 20
  This recipe has an associated video
189
calories
per
serving
 by Tarla Dalal
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very inno ....
Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice
Recipe# 6218
04 Jul 19
 
91
calories
per
small glass
 by Tarla Dalal
Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice. Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxi ....
Spinach and Carrot Soup
Recipe# 5606
28 Apr 23
  This recipe has an associated video
138
calories
per
serving
 
by Tarla Dalal
spinach and carrot soup recipe | spinach and carrot soup with garlic | Indian spinach carrot onion soup | high fiber spinach soup | with 24 amazing images. spinach and c ....
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Vitamin E Rich Recipes for Glowing Skin
5
 on 29 Mar 18 09:25 PM


I made brocli broth. Very nyc. Liked by everyone at home.❤️
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Tarla Dalal    Thank you for your kind words...do try more and more recipes and let us know how you enjoyed it...happy cooking !!
Reply
30 Mar 18 08:35 AM