Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources |

Biotin Rich Foods | Biotin Rich Recipes | Vitamin B7 Rich Food Sources |

Also known as Biotin, vitamin B7 is a water soluble vitamin. This means it has to be supplemented through diet on a redular basis. It improves metabolism, tissue maintenance and supports healthy hair, skin and nails. It also helps you calm and maintain a healthy nervous system.

Top 12 Sources of Vitamin B7, Biotin

	Top 12 Sources of Vitamin B7, Biotin
1.	Egg yolk is the best source of Biotin
2.	Avocado
3.	Broccoli
4.	Mushroom
5.	Cauliflower
6.	Almonds
7.	Peanuts
8.	Sunflower seeds
9.	Banana
10.	Sweet potato
11.	Spinach
12.	Cheese

Biotin Rich Indian Breakfast and Snack Recipes

A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving because it gives an instant appetizing effect!

As it is made with almond bread, this recipe is gluten-free and can be enjoyed by all. Make sure the avocadoes are ripe, and cut them lightly and neatly to give the toast an appealing appearance.

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

Grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs is a healthy snack to enjoy in between meals. Ideal to serve as an evening snack or as a nourishing starter, the healthy roasted cauliflower with herbs is easy and quick to make, and happily healthy too – with lots of fibre and less of carbohydrates. It is sure to keep you full for long hours. Though some amount of vitamin C will be lost during cooking, you can benefit from this vitamin and boost your immune system. The olive used to grill the cauliflower is known for its MUFA (mono unsaturated fatty acid) content with helps to reduce the risk of chronic diseases. Heart patients and diabetics and those on low carb diet can opt for this snack.

grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs |

A loaf without maida or wheat? Unbelievable but true, and absolutely awesome too. Behold the easy almond flax bread. This is a really unique snack, which tastes great and is chock-full of good health too.

It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protein, which is good fat, the gluten free almond flaxseed bread loaf is also an ideal snack for weight loss, and for athletes. Eggs add in the necessary protein and almonds lend enough protein along with fibre, thus making it a wise choice for weight-watchers. Its low carb count of 2.9 g per slice, makes it a great addition to a low carb diet too! Those on a keto diet can avoid the use of honey and bake it.

Almond Flax Bread with Eggs, Gluten Free

Biotin Rich Indian Soup and Salad Recipes

Broccoli almond soup recipe, broccoli is my favourite, and on top of that I have used almonds to make this soup everyone’s favourite! Mildly flavoured with celery and garlic, it tastes amazing.

Almonds are toasted to bring out its complete flavour and to add crunch to protein rich broccoli almond soup. Besides almonds being a protein-filled nut, it is also considered brain-friendly – hence, you can build your body as well as nourish your brain with this tasty soup.

broccoli almond soup recipe | protein rich soup | healthy almond broccoli soup |

Indian style mushroom soup is a complete low carb, weight loss soup which can be relished at any time. Learn how to make simple and easy mushroom soup Indian style. Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. They help to maintain heart beat too. Women with PCOS for weight loss can relish this soup without guilt. So why not try simple and easy mushroom soup Indian style at least once?

healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup |

Indian style avocado salad is an antioxidant boost for people of all ages. Cucumber tomato avocado salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. Avocado in healthy avocado salad is considered as a ‘superfood’ due to its rich nutrient composition. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. They are also high in fats, they are all healthy fats – MUFA (mono unsaturated fatty acids). These help to reduce inflammation in the body.

Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad |