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192 Punjabi Sabzis Recipes

Last Updated : 08 September, 2025

Punjabi Sabzis
पंजाबी सब्जी रेसिपी - हिन्दी में पढ़ें (Punjabi Sabzis in Hindi)
પંજાબી સબ્જી રેસીપી - ગુજરાતી માં વાંચો (Punjabi Sabzis in Gujarati)

Punjabi sabzis | Punjabi vegetarian sabji | Punjabi subzi dishes

 

Punjabi Sabzi Recipes | 325 Punjabi Vegetarain Sabzis | Punjabi Sabzi dishes | The sabzis of Punjab are not simple accompaniments! Even the easiest of their sabzis are tongue-tickling delights with a rich flavour and luscious texture. 

They tend to be quite heavy too because of the surplus use of ghee, cream and other dairy products, which is what makes them so tasty too! 

Treat your palate to all-time favourites like Peshawari Chole, Malai Kofta, Mutter Paneer Butter Masala and Palak Paneer. Spices like garam masala, kasoori methi and carom seeds are used generously. The subzis are often accompanied with tandoori flatbreads and a glass of lassi/chaach.

 

 

Paneer-Based Sabzis

 

  • Paneer, a fresh cheese, is a popular ingredient in Punjabi cuisine. This category includes dishes like "matar paneer," "palak paneer," and "shahi paneer." These sabzis are known for their creamy texture and rich flavor.

 

palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese

 

 

Punjabi paneer pasanda recipe | Indian style paneer pasanda gravy | veg Punjabi recipe

 

 

 

Legume-Based Sabzis

 

  • This category focuses on dishes made with lentils and beans, such as "rajma" (kidney beans) and "chole" (chickpeas). These sabzis are rich in protein and are often cooked in a flavorful tomato-based gravy.

 

chole recipe | Punjabi chole | roadside chole | Punjabi chana masala

 

 

 

Vegetable Combinations in Punjabi Sabzi

 

  • This includes sabzis where two or more vegetables are cooked together, such as "aloo gobi," "aloo matar" (potatoes and peas), and mixed vegetable preparations. These dishes showcase the versatility of Punjabi cooking and the ability to combine various flavors and textures.

Punjabis even love semi-dry preparations like Shalgam ki Subzi, Kathal ki Subzi using indigenous vegetables like turnip and jackfruit. The vegetable is combined with commonly-available spices, spice powders and other ingredients like onions, tomatoes, ginger, and so on.

 

shalgum ki sabzi recipe | Indian turnip vegetable | Punjabi shalgum ki sabzi | aloo shalgam ki sabzi

 

 

aloo methi sabzi | Punjab aloo methi | how to make aloo methi | potatoes with fenugreek leaves

 

 

 

Famous Punjabi Sabzis

 

Punjabi sarson ka saag recipe | sarson ka saag recipe | healthy sarson da saag

 

 

Rajma and Sarson da saag surely top the list of popular Punjabi food. The luscious gravy made using kidney beans is flavoured with a wide range of ingredients like ginger and green chillies to tomatoes and onions, spices and masala powders too. Rajma tastes best with chawaal. Come winter and Punjabi households smell of this aromatic Sarson ka Saag that is typically served with Makai ki Roti. Mustard leaves have a unique flavour that is mildly bitter but quite pleasing to the palate.

 

rajma recipe | Punjabi kidney bean curry | authentic Punjabi rajma | healthy rajma recipe

 

 

Boiled chickpeas flavoured with a mix of spice powders and cooked to perfection makes Chole a great option for a hurried meal.

It is also the main component of famous street chaat delicacies like Chole Samosa Chaat, Chole Tikki Chaat and Chole Bhature.

 

chole tikki chaat recipe | aloo tikki chole | Punjabi chole tikki chaat | Indian street food chole tikki chaat

 

 

The North Indian section of any restaurant menu is incomplete without the mention of Mixed Vegetable Subzi, a gravy of tomatoes, onions and cashew nuts with a horde of colourful and juicy vegetables. Methi Malai Mutter, a creamy, sweet subzi made using green peas and methi leaves.

 

methi mutter malai | Punjabi methi matar malai | methi matar malai


 

achari baingan recipe | Punjabi style achari baingan masala | achari baingan sabzi

 

 

Paneer Makhanwala and Lehsuni Paneer Palak Subzi are other rich flavoured gravies made using succulent, soft paneer. Apart from the rich gravies, Aloo Methi and Sukhi Bhindi are some mouth-watering dry subzi preparation.

 

sukhi bhindi recipe | Punjabi dry bhindi | Indian bhindi ki sukhi sabzi | Indian masala bhindi

 

 

Punjabi style paneer makhani | paneer makhani recipe | restaurant style paneer makhani 

 

aloo palak recipe | Punjabi style aloo palak sabzi | aloo palak sukhi sabzi

 

 

Basic Punjabi masala and gravies

 

The moment you think about Punjab, you can imagine its folksy heritage, robust lifestyle and flaming fields. Punjabis are often considered hardcore non-vegetarians but, the state has amazing vegetarian delicacies too which are popular all around the globe. Stock up your kitchen shelf with this easy-to-make Punjabi Garam Masala and use it while preparing Palak Paneer, a highly nutritious combination of spinach and cottage cheese with a blend of spices.

 

Punjabi garam masala powder recipe | North Indian garam masala recipe | garam masala for sabzis

 

 

Basic Makhani Gravy and Kadai Gravy can be prepared and stored in the deep freezer. While making the subzi using the stored gravy, thaw and use it as per the recipe.

 

 

Enjoy our Punjabi Sabzi Recipes and Punjabi Recipe articles given below

19 Punjabi Dals Kadhis Recipes
23 Punjabi Jaalpan, Lassi Recipes
268 Punjabi Paneer Delicacies Recipes
50 Punjabi Pulao Biryani Recipes
83 Punjabi Raita Chtutney Achar Recipes
310 Punjabi Roits Parathas Recipes
23 Punjabi Shorbas, Soups Recipes
156 Punjabi Swadisht Nashta Recipes
78 Punjabi Sweets Recipes

Happy Cooking!

 

  • methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | … More..

    Recipe# 1533

    28 October, 2020

    418

    calories per serving

  • You are likely to have tried several variants of paneer subzi, but mostly with a creamy tomato base. … More..

    Recipe# 5735

    23 May, 2014

    373

    calories per serving

  • kadhai paneer recipe | Punjabi style kadhai paneer | paneer kadai sabzi | with 42 amazing images.Punjabi style … More..

    Recipe# 4689

    19 September, 2023

    315

    calories per serving

  • Hariyali Parwal is a mouth-watering curry of stuffed parwal cooked with coriander-flavoured curds. The stuffing of fennel seeds, … More..

    Recipe# 4114

    22 June, 2016

    195

    calories per serving

  • palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer … More..

    Recipe# 220

    27 June, 2024

    195

    calories per serving

  • Kaala chana or black chickpeas are cooked in a tasty recipe, kaal chana curry. An indian spicy recipe … More..

    Recipe# 4147

    26 September, 2011

    0

    calories per serving

  • This is a low cal version of palak paneer in which I have used baby corn instead. Baby … More..

    Recipe# 3290

    26 July, 2016

    92

    calories per serving

    Recipe# 1535

    01 January, 1900

    166

    calories per serving

  • aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi … More..

    Recipe# 244

    28 October, 2020

    151

    calories per serving

  • spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home … More..

    Recipe# 4365

    26 December, 2022

    103

    calories per serving

    418

    calories per serving

    methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | … More..

    373

    calories per serving

    You are likely to have tried several variants of paneer subzi, but mostly with a creamy tomato base. … More..

    315

    calories per serving

    kadhai paneer recipe | Punjabi style kadhai paneer | paneer kadai sabzi | with 42 amazing images.Punjabi style … More..

    195

    calories per serving

    Hariyali Parwal is a mouth-watering curry of stuffed parwal cooked with coriander-flavoured curds. The stuffing of fennel seeds, … More..

    195

    calories per serving

    palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer … More..

    0

    calories per serving

    Kaala chana or black chickpeas are cooked in a tasty recipe, kaal chana curry. An indian spicy recipe … More..

    92

    calories per serving

    This is a low cal version of palak paneer in which I have used baby corn instead. Baby … More..

    151

    calories per serving

    aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi … More..

    103

    calories per serving

    spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home … More..

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