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bhindi kali mirch recipe | ladies finger stir fry | okra pepper stir fry |
Tarla Dalal
01 January, 1900
Table of Content
About Bhindi Kali Mirch
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Ingredients
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Methods
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Like bhindi kali mirch
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What is bhindi kali mirch made of ?
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Cleaning the bhindi
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Nutrient values
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Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 null
Ingredients
250 gms ladies finger (bhindi)
2 green chilli slit
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp chilli powder
1/4 tsp freshly ground black pepper (kalimirch)
4 tbsp oil or
salt to taste
Method
Bhindi Kali Mirch recipe with step by step photos
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- like bhindi kali mirch recipe | ladies finger stir fry | okra pepper stir fry | then
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- what is bhindi kali mirch made of ? ladies finger stir fry is made from 500 gms ladies finger (bhindi), 2 onion, finely sliced, 4 green chillies, slit, 1 tsp roasted cumin seeds (jeera) powder, 1 tsp chilli powder, 1/2 tsp freshly grounded black pepper (kalimirch) powder and 4 tbsp oil. See below image of list of ingredients for bhindi kali mirch. @S.. quantity doubled except oil.
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- Wash and dry the bhindi. Trim them.
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Nutrient values (Abbrv)per plate
| Energy | 166 cal |
| Protein | 1.4 g |
| Carbohydrates | 6 g |
| Fiber | 2.4 g |
| Fat | 15.1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
Click here to view Calories for Bhindi Kali Mirch
The Nutrient info is complete
Foodie #569108
July 7, 2020, 9:51 p.m.
K H JDHAV
April 6, 2018, 2:58 p.m.
All subject very important,very good THANX
Tarla Dalal
April 6, 2018, 2:58 p.m.
Thanks for the feedback on the calcium rich Indian foods.
Anmol Puri
June 14, 2016, 6 p.m.
Gone through this article, informative and beneficial to boast the calcium level. I will give 5/5 star for this.
