bhindi kali mirch recipe | ladies finger stir fry | okra pepper stir fry |
by Tarla Dalal
4/5 stars 100% LIKED IT
1 REVIEW
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Stir frying makes the bhindi healthier and tastier.
Method- Wash and dry the bhindi. Trim them.
- Heat the oil in a large tava, add the onion and fry for 2 minutes.
- Add the green chillies and fry for a few seconds.
- Add the bhindi and salt and continue cooking for a few minutes.
- Add the cumin seed, chilli and pepper powders and cook for a while.
- Serve hot.
Bhindi Kali Mirch recipe with step by step photos
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like bhindi kali mirch recipe | ladies finger stir fry | okra pepper stir fry | then
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what is bhindi kali mirch made of ? ladies finger stir fry is made from 500 gms ladies finger (bhindi), 2 onion, finely sliced, 4 green chillies, slit, 1 tsp roasted cumin seeds (jeera) powder, 1 tsp chilli powder, 1/2 tsp freshly grounded black pepper (kalimirch) powder and 4 tbsp oil. See below image of list of ingredients for bhindi kali mirch.
@S.. quantity doubled except oil.
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- Wash and dry the bhindi. Trim them.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 166 cal |
| Protein | 1.4 g |
| Carbohydrates | 6 g |
| Fiber | 2.4 g |
| Fat | 15.1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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