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Course > Indian Soups > Low Calorie Vegetarian Soups
37 Low Calorie Vegetarian Soups Recipes
Last Updated : 22 November, 2025
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Low Calorie Vegetarian Soups | Low Calorie Indian Vegetarian Soups |
Low Calorie Vegetarian Soups, Indian Vegetrain Low Fat Soups. Soups can be made low-calorie but still taste delicious! Soups reinforced with cream, corn flour, plain flour, etc., do have a fantastic flavour but when you have them in larger quantities as a snack, you are likely to be riddled with the guilt of adding to your waistline!
Shift to options like Carrot Soup, Healthy Lentil Soup, Nourishing Barley Soup, Whey Soup, Chinese Vegetable Clear Soup, Moong Soup etc., which will give you the same delightful experience without any guilt.
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | 34 calories for pumpkin soup is especially recommended for all the weight-conscious readers.
We present you a range of Low calorie soups, low calorie Indian soups from 16 calories to 150 calories. The beauty is that these low cal soups are very healthy. So make a soup from the below list and let us know if you enjoyed them.
Low calorie Palak (Spinach) Indian Soups
Low calorie Palak (Spinach) Indian Soups. Palak is cheap and always present in Indian kitchens. You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calorie spinach soup recipe. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! 49 calories for low cal spinach soup is especially recommended for all the weight-conscious readers.
low calorie spinach soup recipe | low cal healthy palak soup | quick Indian spinach soup with low fat milk
A slightly richer option is spinach paneer and dal soup recipe. This recipe uses low fat paneer which is perfect for diabetes, heart and weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. At 121 calories for spinach paneer and dal soup, this recipe is a perfect low cal Indian soup.
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup
Those who love the garlic flavour, try our spinch and garlic soup recipe made with low fat milk. At 126 calories for the spinach garlic soup, it's a perfect way to loose weight in a healthy way.
spinch and garlic soup recipe | healthy spinach garlic soup | palak lehsun soup | low cholesterol soup
Low Calorie Veg Tomato Soups under 75 calorie
Low Calorie Tomato Soups. Here is another popular Indian soup which does not have loads of calories. Tomatoes are cheap and always there in Indian kitchens.
Indian's mix tomatoes with yellow moong dal to make veg tomato soup recipe with only 90 calories for tomato soup.
tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup
Guaranteed to rejuvenate you on a tiring day, this soothing Moong Soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of Protein, Iron and fibre, this variant of the traditional recipe is made Diabetic-friendly by using just a teaspoon of oil. Enjoy this easy-to-digest yet sumptuous soup hot and fresh for the best consistency.
Low Calorie Moong Soups
Low Calorie Moong Soups. Again moong (whole green gram) is always available in Indian kitchens. This moong soup recipe is nourishing and perfect when its cold or you have a slight bug in your body with just 110 calories for the moong soup.
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup |
Low Calorie Vegetarian Clear Soups
Low Calorie Veg Clear Soups with an Indian touch. You can do no wrong with this mix vegetable clear soup which is perfect to clear your cold and cough. No added cornflour or sugar here.
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold |
Enjoy our Low Calorie Soups, Indian Veg Low Fat Soups and other soup recipe articles below.
Soups recipes
Chunky Soups / Broth recipes
Clear Soups recipes
Jain Soups recipes
Jhat-Pat Soup recipes
Soup Accompaniments recipes
Thick / Creamy Soups recipes
Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai … More..
Recipe# 3579
11 May, 2024
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Both green peas and corn are evergreen favourites with one and all. Ever thought of making the twain … More..
Recipe# 4228
07 February, 2017
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-15758.webp?w=200&format=webp)
spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup … More..
Recipe# 3582
08 January, 2022
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dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer … More..
Recipe# 3587
09 September, 2020
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Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup … More..
Recipe# 1387
30 May, 2016
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quick vegetable soup | quick Indian vegetable soup | healthy mixed vegetable soup | with 21 amazing images. … More..
Recipe# 5029
13 February, 2022
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barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | … More..
Recipe# 4229
16 June, 2022
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vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with … More..
Recipe# 3737
14 November, 2023
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low calorie green peas soup recipe | healthy Indian matar soup for diabetes, heart, blood pressure | zero … More..
Recipe# 4231
10 September, 2022
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-11102.webp?w=200&format=webp)
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer … More..
Recipe# 2265
25 May, 2016
calories per serving
calories per serving
Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai … More..
calories per serving
Both green peas and corn are evergreen favourites with one and all. Ever thought of making the twain … More..
calories per serving
spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup … More..
calories per serving
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer … More..
calories per serving
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup … More..
calories per serving
quick vegetable soup | quick Indian vegetable soup | healthy mixed vegetable soup | with 21 amazing images. … More..
calories per serving
barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | … More..
calories per serving
vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with … More..
calories per serving
low calorie green peas soup recipe | healthy Indian matar soup for diabetes, heart, blood pressure | zero … More..
calories per serving
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer … More..
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