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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
paneer sesame balls recipe | healthy paneer balls with sesame seeds, calcium, protein rich, good for diabetics | … More..
Recipe# 6560
21 July, 2021
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Apple Cinnamon and Oats with Almond Milk | Quick Vegan Oats, Apple Cinnamon Breakfast | Dairy-Free Oats | Apple … More..
Recipe# 7256
18 October, 2017
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A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet … More..
Recipe# 6164
24 April, 2015
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kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
Recipe# 7378
13 January, 2023
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The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, … More..
Recipe# 7174
19 September, 2017
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A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients … More..
Recipe# 7198
05 October, 2017
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baked herbed feta cheese with bread recipe | baked feta cheese with herbs | herb baked feta cheese … More..
Recipe# 6424
06 March, 2021
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quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa … More..
Recipe# 6770
13 January, 2020
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grilled pumpkin recipe | grilled Indian kaddu, bhopla | grilled pumpkin good for eyes, low in fat | … More..
Recipe# 7247
04 January, 2023
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roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs … More..
Recipe# 7237
25 January, 2023
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calories per serving
paneer sesame balls recipe | healthy paneer balls with sesame seeds, calcium, protein rich, good for diabetics | … More..
calories per serving
Apple Cinnamon and Oats with Almond Milk | Quick Vegan Oats, Apple Cinnamon Breakfast | Dairy-Free Oats | Apple … More..
calories per serving
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet … More..
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
calories per serving
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, … More..
calories per serving
A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients … More..
calories per serving
baked herbed feta cheese with bread recipe | baked feta cheese with herbs | herb baked feta cheese … More..
calories per serving
quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa … More..
calories per serving
grilled pumpkin recipe | grilled Indian kaddu, bhopla | grilled pumpkin good for eyes, low in fat | … More..
calories per serving
roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs … More..
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