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Healthy Indian Lunch Soups recipes


Last Updated : Oct 11,2024



हेल्दी इंडियन लंच सूप - हिन्दी में पढ़ें (Healthy Indian Lunch Soups recipes in Hindi)
પૌષ્ટિક ઇન્ડિયન લંચ સૂપ - ગુજરાતી માં વાંચો (Healthy Indian Lunch Soups recipes in Gujarati)

healthy Indian lunch soups | Indian lunch soups for weight loss | 

healthy Indian lentil soup recipe | dal soup | moong dal soup | diabetic, heart and blood pressure friendly |

healthy Indian lentil soup recipe | dal soup | moong dal soup | diabetic, heart and blood pressure friendly |healthy Indian lentil soup recipe | dal soup | moong dal soup | diabetic, heart and blood pressure friendly |

7 ideas to make Healthy Indian lunch Soup Recipes. 

1. Avoid cornflour as it raises your blood sugar levels.

2. Avoid potatoes as it shuts down the fat burning process

3. Avoid Maida and substitute with whole wheat flour. 

4. Avoid sugar as it causes inflammation in the body.

5. Use fresh vegetables.

6. Don't use excess salt as it can lead to high blood pressure.

7. Don't use cheese slices as they are processed and not healthy. Use oats, barley, spinach., tomatoes, garlic, Indian dals in your soups. 

 

fibre rich healthy Indian lunch soups 

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections. 

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |

oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup |  The vegetables provide an abundant supply of vitamin C , a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancerand other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this vegetable oats soup all the more healthier.

oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup |

oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup |

use barley for healthy Indian lunch soups 

vegetable barley soup | Indian style barley soup | healthy barley soup |  The vegetables add plenty of colour and fibre and antioxidants to this nourishing barley soup. Carrots lend Vitamin A for vision and tomatoes add in Vitamin C and lycopene to build a healthy immune system and fight various diseases. 

vegetable barley soup recipe | Indian style barley soup | healthy barley soup |vegetable barley soup recipe | Indian style barley soup | healthy barley soup |

fibre rich, calcium rich, protein rich Indian soup for lunch 

carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot. spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. 

carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs |carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs |

vitamin b1, magnesium and phosphorous rich lunch soup for healthy heart 

moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | Moong and paneer in this sumptuous mung bean soup with cottage cheese is an easy way to add up protein to a veg meal. With 5.1 g of protein per serving. This tongue-tickling Indian style moong soup lends in enough vitamin B1 (thiamine) too which is necessary for energy metabolism in the body. With good amounts of magnesium and phosphorus, this is soup benefits the heart and its not very high carb count makes it suitable for diabetic and weight-watchers too. 

moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup |moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup |


Show only recipe names containing:
  



Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
14 Dec 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup
Recipe# 4624
28 Dec 23

  This recipe has an associated video
 by Tarla Dalal
spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss | with 26 amazing images. spicy stir ....
Carrot Onion Soup
Recipe# 22228
11 Nov 21

 
 by Tarla Dalal
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Oats and Vegetable Broth
Recipe# 7440
25 May 21

 
 
by Tarla Dalal
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Bean Sprout Soup, Capsicum, Onion and Bean Sprouts Soup
Recipe# 22752
19 Feb 24

  This recipe has an associated video
 by Tarla Dalal
bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup | with 32 amazing images. bean sprout soup recipe |
Basic Vegetable Stock
Recipe# 38556
25 Jan 21

  This recipe has an associated video
 by Tarla Dalal
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is ....
Minty Vegetable and Oats Soup
Recipe# 39182
29 Jan 24

  This recipe has an associated video
 
by Tarla Dalal
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with 28 amazing images. minty vegetable oa ....
Nourishing Moong Soup ( Weight Loss After Pregnancy )
Recipe# 33012
23 Jan 24

 
 by Tarla Dalal
moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup | with 15 amazing images. moong soup is a perfect
Creamy Onion, Spinach and Carrot Soup
Recipe# 4206
10 Jun 20

 
 by Tarla Dalal
Rich and luscious, this soup is a treat to the palate! What makes Creamy Onion, Spinach and Carrot Soup marvelous is the combination of nutrients like vitamins A, E, and iron. The protein in milk works hand-in-hand with the vitamin A to further boost your vision. Enjoy this delicious Creamy On ....
Lettuce Soup, Healthy Indian Lettuce Soup
Recipe# 4626
01 Feb 23

 
 by Tarla Dalal
lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | with 20 amazing images. lettuce soup
Masoor Dal and Paneer Soup
Recipe# 4631
10 Aug 24

 
 
by Tarla Dalal
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Paneer and Spinach Soup
Recipe# 1457
11 Oct 24

 
 
by Tarla Dalal
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | with 27 amazing images. paneer and spinach sou ....
Vegetable Broth with Yeast Marmite, Vitamin Broth
Recipe# 2119
15 Dec 18

 
 by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup
Recipe# 41900
02 Jan 22

 
 by Tarla Dalal
lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with 25 amazing images. lemony quinoa and baby spinach soup recipe |
Vegetable and Basil Soup, Healthy Diabetic Recipe
Recipe# 33650
06 Dec 24

  This recipe has an associated video
 by Tarla Dalal
vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with 38 amazing images.
Spinach, Paneer and Dal Soup
Recipe# 4629
09 Dec 24

 
 
by Tarla Dalal
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make
Chawli and Beetroot Soup
Recipe# 40897
11 Jan 11

 
 
by Tarla Dalal
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing. A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
Garlicky Moong Sprouts Soup with Spinach
Recipe# 40898
17 Jan 24

 
 by Tarla Dalal
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron ....
Green Peas and Coconut Soup, Healthy Indian Matar Soup
Recipe# 1779
27 Dec 21

 
 by Tarla Dalal
green peas and coconut soup recipe | green peas, coconut and coriander soup | healthy Indian matar soup with coconut with 14 amazing images. green peas and coconut soup recipe |
Tomato and Coconut Milk Soup
Recipe# 35905
03 Nov 23

 
 
by Tarla Dalal
tomato and coconut milk soup recipe | tomato soup with coconut milk | healthy Indian tomato carrot and coconut soup | with 21 amazing images. tomato and coconut milk soup is a delicious and ....
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