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Healthy Indian Recipes recipes


Last Updated : Jul 22,2023



हेल्दी इंडियन रेसिपी - हिन्दी में पढ़ें (Healthy Indian Recipes recipes in Hindi)
હેલ્ધી ઈન્ડિયન રેસીપી - ગુજરાતી માં વાંચો (Healthy Indian Recipes recipes in Gujarati)

healthy Indian recipes | Indian healthy vegetarian recipes | healthy Indian cooking |

Healthy Indian Recipes, Indian Healthy Veg Recipes | Healthy Indian Cooking | Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. We cover healthy Indian breakfast recipes, healthy Indian dinner recipes, healthy sabzis, healthy Indian salads, low cholesterol Indian recipes, healthy Indian calium recipes in this section.

 It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

See our articles on healthy breakfast Indian recipes, Healthy Indian Rotis, Parathas for Breakfast, healthy Indian dinner recipes, Healthy low fat Indian Salads, healthy sabzis, Indian Fibre Rich Recipes, Calcium Rich Indian recipes, Hypothyroidism Veg Diet Recipes

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healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. Buckwheat dosa known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy buckwheat dosas.

buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |

Healthy Indian Rotis, Parathas for Breakfast

Jowar is one of the top 5 cereals in the world and is also one of the super foods with many health benefits. We have a very easy recipe using jowar that is Jowar roti also known as "Sorghum roti" 

Jowar roti is super rich in fibre, is gluten free, good for diabetics, high in magnesium and iron also lowers blood pressure and cholesterol. We have used hot water for kneading the dough as it helps in getting the roti soft and even when not served for hours, it doesn't become hard or chewy. But you also need to make sure that you roll out the roti immediately after kneading the dough as if you would keep the dough for a long time, it will loose its moisture and would become splintery which would make rolling difficult. My grandmother would cook it on an earthen clay oven on a chulha which would give a smoky flavor to the roti. Whenever we cook jowar roti at home, i make any Maharashtrian sabzi to eat along.

jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |

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healthy Indian dinner recipes | healthy vegetarian dinner recipes |  to live a healthy life, one must focus on eating healthy Indian food. Here our discussion is about showing you how to eat healthy Indian dinner.

Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. Healthy methi leaves with moong dal is a quick sabzi which suits people of all ages. Learn how to make healthy methi leaves with moong dal.

Moong Dal Methi SabziMoong Dal Methi Sabzi

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Healthy low fat Indian Salads 

Salads can be interesting the low calorie way too! It is only the art of replacing right ingredients and combining flavourful herbs and spices to make an appetising salad.

For those who are on a low calorie or low fat diet, can begin with a simple salad like cabbage salad. A tangy dressing with black salt, lemon juice and red chilli and coriander powder, olive oil, asafoetida and black salt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go!

Cabbage SaladCabbage Salad

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healthy sabzis | healthy veg sabzis | 

methi pitla recipe | Maharashtrian methi che pitla| methi zunka | Pitla is a Maharashtrian bhaji made with gram flour (besan) and is made on day to day basis in Maharashtrian households. We have added little twist to pithla by adding chopped fenugreek leaves (methi) and made a very delicious recipe that is "Methi Pitla".

methi pitla recipe | Maharashtrian methi che pitla | methi zunka |methi pitla recipe | Maharashtrian methi che pitla | methi zunka |

Indian low cholesterol recipes.  Over the past couple of decades there has been a growing concern about fats, high blood cholesterol levels and the diseases caused by it.

broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A.

broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma |broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma |

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Indian Fibre Rich Recipes

Most healthy salads automatically go to HIGH fibre as they have fish fruits and vegetables.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | A healthier salad, the simple and easy cabbage lettuce salad is chock-full of the powerful vitamins A and C along with many other antioxidants which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Thus it can be relished by diabetics.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

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Calcium Rich Indian Smoothies, Calcium Rich Indian Juice Recipes , Calcium Rich drink recipes. 

The most important element of Calcium is curds in a smoothie. For an Athlete try Papaya and Green Apple Smoothie as it will give you sustained energy being rich in calcium and protein.

papaya green apple smoothie recipe | healthy Indian apple papaya smoothie | seb papaya smoothie |papaya green apple smoothie recipe | healthy Indian apple papaya smoothie | seb papaya smoothie |

Indian cancer recipes

Foods high in protein which can be included by cancer patients include eggs, curd, dals, pulses and sprouts. Don’t miss out on a portion of dal in any one meal – lunch or dinner. Include curd by way of Lauki aur Phudine ka Raita and Strawberry and Black Grape Raita for main meals.

lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita |lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita |

Any one meal can also have a subzi made with beans and dals like Suva Moong Dal Subzi and Spinach and Moath Beans Curry. The protein from these foods will help maintain cell health and also develop immune cells to fight cancer cells.

suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | dry dill moong dal sabzi |

suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | dry dill moong dal sabzi |

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Hypothyroidism Veg Diet Recipes

Barley being the richest source of selenium is a healthy option to include in your Hypothyroidism diet. Try the barley khichdi with lots of mixed vegetables. A variant is barley and moong dal khichdi recipe.

barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi |barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi |

Like healthy Indian recipes | healthy Indian food | then see our other healthy Indian articles below.

Calcium rich Indian recipes

Indian cancer recipes

Hypothyroidism Veg Diet Recipes


Show only recipe names containing:
  



Recipe# 40408
24 Sep 15

 
 
by Foodie #640920
No reviews
This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones. The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.
Carrot and  Raisins Salad
Recipe# 36213
27 Feb 12

 
 
by Amarendra Mulye
No reviews
In today's age where people are becoming more and more aware about their health and fitness, I am sharing a healthy salad with you. This recipe is not only easy to prepare but is also very appealing in terms of colour and texture. I am sure you will love this salad and can easily wipe off a bowlful ....
Recipe# 16038
08 Aug 05

 
 
by sarojagrao
No reviews
Prepare Methi leaves bath: for diabetics to help improve their sugar levels and enhance their energy levels. Find a selection of recipe ideas, home remedies and kitchen tips at tarladalal.com
Recipe# 38927
25 Oct 13

 
 
by HARISH SAVLA
No reviews
No one can resist these marvelous sweet, nutritious and healthy pancakes. Jaggery and bananas add sweetness, while cardamom powder and jaiphal powder enhance the flavour. These pancakes are yummy and delicious and always in demand.
Recipe# 38932
24 Oct 13

 
 by Nupurs UK Rasoi
No reviews
Ragi dosas, are calcium rich crispy and tasty savoury crepes. Serve the ragi dosas with a potato stuffing for breakfast or a snack accompanied with chutney.
Soya Bean Tikki Or Patty
Recipe# 39795
25 Nov 14

 
 
by Desi Mejwani
No reviews
This recipe is mainly made of soya bean and used very little potato mixture to balance the taste. For variations in flavor, you can add green peas, sweet corn and chopped carrot and turn it as vegetable tikki.
Fruit Paneer Green Sandwich
Recipe# 39829
04 Dec 14

 
 
by meera girdhar
No reviews
Few days back when I was consulting a dietitian for my weight check, she use to give me lots of salad to eat which I don't like much.So I innovated my green salad into a full meal sandwich....
Recipe# 40102
23 Apr 15

 
 by Jyoti V B
No reviews
Papaya is a tasty and healthy fruit loaded with Vitamin B and C. It is also beneficial for skin and helps an irritated throat.
Eggless Dates Cake
Recipe# 39327
02 May 14

 
 by Lathiya
No reviews
This is a great recipe for making kids to eat dates who don't like to eat it.Even adults who don't like the taste of dates can try this.
Recipe# 31746
28 Sep 18

 
 by tanu_brd
No reviews
This juice is very healthy and a very good refreshment specially during summers to quench the thirst and give you the enerygy to beat the summer blues.

hope you enjoy the receipe.

thanks
Recipe# 40804
25 Apr 16

 
 
by Jyoti V B
No reviews
The combination of fruits and vegetables makes this a extremely healthy and delicious juice. It is a refreshing drink when served chilled. Basil and mint gives a new twist to this drink.
Recipe# 41106
29 Aug 16

 
 by Alkajena
No reviews
Khira is one of the signature Odia dessert recipe that is offered as Mahaprasad to lord Jagannath in Puri. This delicious recipe with thickened milk and crumbled paneer creates a sensational sweet taste in your taste bud. This Khira recipe has been flavored with cardamom powder which gives a beautif ....
Recipe# 36210
28 Feb 12

 
 by rjpatel
No reviews
A delicious zero oil soup which is a must try although the combination of broccoli and yam is not so very common!
Recipe# 35131
13 Jun 11

 
 by LOPA SHAH
No reviews
Kiwi smoothie, full of vitamin c and good for heart patients and diabetic patients, it can be served at any time during the year. This healthy smoothie is made from green and golden kiwifruit with the combination of vanilla ice cream and banana.
Beet Root Sabji
Recipe# 38582
24 Jul 13

 
 by Sandipan
No reviews
This is a recipe which is loved by all. . . Especially kids. It's a great ac-compliment with full meals and is a very hit recipe in the southern part of india. As a matter of fact it's cooked everywhere in india and abroad. This recipe needs very little oil and is very very healthy. Hope you all lik ....
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