60 healthy vegetarian soups | healthy Indian Vegetarian soups |

Healthy Vegetarian Soup Recipes, Easy Indian Vegetable Soups. 

Healthy Indian Vegetarian Soups stand out because they are wholesome, nutrient-dense, and naturally healing. Made from a blend of fresh vegetables, lentils, herbs, and spices, these soups provide a perfect balance of vitamins, minerals, protein, and fiber without relying on cream or artificial thickeners. Ingredients like tomato, spinach, pumpkin, moong dal, and carrots deliver essential antioxidants that boost immunity and aid digestion. The use of ginger, garlic, cumin, turmeric, and pepper not only enhances flavor but also provides anti-inflammatory and detoxifying properties. Most Indian soups are light, low-fat, and easily digestible, making them ideal as a starter, light meal, or comfort food that nourishes from within.

What makes Indian vegetarian soups especially healthy is their customizable and medicinal nature. They can be adapted to individual needs — for instance, moong dal soup for protein, tomato soup for vitamin C, or palak soup for iron. The use of spices and herbs turns these soups into natural tonics that help relieve cold, acidity, or fatigue. Since they are often low in sodium, high in fiber, and free from preservatives, they support heart health, diabetes management, and weight control. Whether pureed or chunky, these soups provide warmth, comfort, and nourishment, proving that traditional Indian cooking can be both flavorful and deeply health-supportive.

moong soup recipe | moong soup for  blood pressure, diabetes, hypothyroidism, heart, PCOS | healthy pregnancy soup |

For individuals with high blood pressure, moong soup can be an ideal choice when salt is restricted. The potassium and magnesium in moong help regulate blood pressure and support healthy circulation. The use of olive oil and minimal salt ensures that the dish remains heart-friendly. Additionally, the antioxidants in moong protect against oxidative stress, further benefiting heart health.

Tips for Healthy Indian  Soup Recipes

1. Avoid cornflour and refined flours like maida. Instead, use healthier alternatives such as whole wheat flour to thicken your soup, which won't cause a rapid spike in blood sugar levels.
2. Skip potatoes in your soup, as they can interfere with your body's fat-burning process.
3. Do not add sugar. Sugar is a pro-inflammatory ingredient that can negatively affect your health. Instead, rely on the natural sweetness of your vegetables.
4. Use fresh vegetables for maximum flavor and nutrients. Fresh ingredients provide the best taste and a higher concentration of vitamins and minerals.
5. Limit your salt intake to prevent high blood pressure. Season with a small amount of salt, and rely on other herbs and spices to build flavor.
6. Stay away from processed cheese slices. These are not healthy. If you want a creamy texture, choose natural alternatives.
7. Incorporate healthy fats. Consider using coconut milk, which contains healthy medium-chain triglycerides (MCTs), to make your soup rich and creamy.

You can find many Healthy Soup Recipes like Nourishing Barley Soup, Vegetable Broth with Yeast Marmite and Strength Shorba recipe below.

masoor dal and spinach soup recipe | Indian curry soup | healthy masoor dal, tomato and spinach soup | iron rich soup | 

Shorbas or Indian soups are characterised by their tongue-tickling flavours and rich mouth-feel too. This iron rich soup, for instance, is a dal based delight that has a luscious texture owing to the dal and spinach being blended with onions, tomatoes, etc. Both masoor dal and spinach being rich in iron, this soup helps to increase haemoglobin, which is responsible for carrying nutrients and oxygen to all parts of our body.

A dash of spice powders, especially curry powder, along with a tinge of lemon, gives this Indian curry soup a really invigorating aroma and flavour, which are sure to kindle your appetite and refresh your senses!

Lemon juice being a good source of vitamin C improves the absorption of iron in this healthy masoor dal, tomato and spinach soup. Tomatoes, on the other hand, are loaded with vitamin A and vitamin C, which are potent antioxidants that rid our body of harmful free radicals. They help reduce inflammation in the body too.

Indian Vegetable Healthy Soups

Some of my favourite Indian healthy veg soups are

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |

This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl. 

2. Whey Soup | whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer

A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving healthy whey soup with paneer. Try it! 
All health freaks, those aiming to lose weight, on low carb diet or even those on exercise regime can opt for this low carb soup. For vegetarians looking to cut their carbs, this low carb whey soup is the solution. 
Love healthy nutritious soups? Then check out our recipes for Healthy Veg Soups that are laden with nutrients. 

3. Moong Soup | whole green moong dal soup | healthy diabetic moong soup |

This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing whole green moong dal soup is pressure cooked and mildly flavoured with a tempering of cumin seeds and curry leaves.
Chock-full of protein, iron and fibre, this healthy diabetic moong soup is made diabetic-friendly by using just a teaspoon of oil. Mung is rich in Folate,Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells.
 

4.  dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | 

Palak paneer soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues. A serving of this soup fulfils almost 11% of the day s calcium requirement for calcium. Give your bones a health boost. 
With a good amount of folate and fibre, this healthy moong dal and paneer soup qualifies as a healthy heart recipe too. A low level of folate, impairs the level of homocysteine in the body which is a risk factor for heart disease. 
vitamin A and vitamin C are 2 other key nutrients this palak paneer moong dal soup is rich in. Both these nutrients work as antioxidants and promote every cell and tissue health. 

Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | 

Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this Indian tomato soup a velvety texture. 

beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic |

Clear Healthy Soup Recipes

Everyone loves clear soups. There is no cornflour used in these clear healthy soups. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. 

1.  Mixed Veg Clear Soup | mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold |

healthy Indian veg clear soup. Made mainly from vegetables. Mixed vegetables get the benefits of lots of nutrients as you are using cauliflower, carrots, tomatoes and cabbage. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Also a key ingredient in the veg clear soup is Ginger which is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.

2.  Broccoli Broth | | healthy veg clear broccoli carrot soup | veg broccoli carrot broth

For individuals managing blood pressure, diabetes, and heart health, broccoli broth serves as an ideal functional food. It is low in sodium, especially when made with less salt, making it heart-friendly and suitable for those with hypertension. The presence of potassium and fiber in broccoli helps regulate blood pressure naturally, while olive oiladds heart-healthy monounsaturated fats that support circulation and reduce bad cholesterol. For diabetics, this broth provides slow-release carbohydrates, antioxidants, and fiber that help control blood sugar levels without causing spikes. The garlic and celery further contribute by supporting blood purification and enhancing insulin sensitivity — making this a truly wholesome, healing recipe.

One meal healthy veg soups

On days when you wish to make the soup your meal, try sumptuous options with pulses and dals like the

1. Garlicky Lentil and Tomato Soup |  Healthy Indian Lentil Soup

Tomatoes give this garlic lentil and tomato soup a lovely red tinge whereas onions and garlic impart an enticing aroma. Onions are also brimming with antioxidant quercetin, which helps to reduce inflammation in the body. 

2. Mixed Sprouts and Barley Soup | | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup

Health Benefits of mixed sprouts and barley soup
1. Rich in Nutrients: This soup is packed with essential nutrients, including protein, fiber, and complex carbohydrates.
2. Weight Management: High fiber content helps keep you full longer, making it a great option for those looking to manage their weight.
3. Digestive Health: Barley promotes good gut health, thanks to its soluble and insoluble fiber.
4. Heart Health: The ingredients contribute to improved cardiovascular health due to the presence of antioxidants and heart-healthy nutrients.
 

3. Minty Vegetable and Oats Soup | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup

Oats mint vegetable soup for weight loss is also a wise pick for diabetics and heart patients too. The fibre in it helps to manage blood sugar and blood cholesterol levels too. Moreover, the veggies which lends fibre are also rich in antioxidants which helps to reduce inflammation and maintain the health of organs like pancreas and heart. 

With 94 calories per serving, this healthy oats soup is quite satiating. When served with a healthy salad like matki salad it makes a light and wholesome meal. You will gain protein and other key nutrients like vitamin C, iron and potassium too from this nutritious salad. 
 

Accompaniments served with soup delight the diner just as a surprise delights a kid! Small chunks of toasted bread, which can be used to garnish the soup, or larger treats like bread sticks, which you can dip-and-munch, add a bite to the soup and make them more interesting. Here are four of my favorite healthy soup accompaniments that you must try making at home.

1. Whole Wheat Masala Bread Rolls | eggless healthy whole wheat bread rolls | Indian style whole wheat bread rolls | 

2. Homemade Whole Wheat Bread Sticks | whole wheat breadsticks recipe | Indian style whole wheat breadsticks | eggless wheat bread sticks with yeast

5 interesting Healthy Soup Recipe articles are given on our website. Do check them!

1. Healthy Chunky Soups Broth (19 recipes)

2. Healthy Clear Soups (16 recipes)

3. Healthy Jhat-pat Soup (17 recipes)

4. Healthy Low Cal Soups (35 recipes)

5. Healthy Thick Creamy Soups (22 recipes)