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Flavanols a type of Flavonoids recipes


Last Updated : Feb 28,2024



फ्लॉओनॉल एक प्रकार का फ्लेवोनोइड - हिन्दी में पढ़ें (Flavanols a type of Flavonoids recipes in Hindi)
ફલેવોનોઈડ્સના એક પ્રકારની ફલેવોનોલ્સ રેસિપી - ગુજરાતી માં વાંચો (Flavanols a type of Flavonoids recipes in Gujarati)

What are Flavanols?

You have been told a million times that Dark Chocolate is very good for your health. Its in the Flavanols which is a type of Flavonoid have been associated with a Healthy Heart as they can Lower Blood Pressure, reduce inflammation and make smoother blood flow. Also this helps in better brain cognition.

3 Benefits of Flavanols

Benefits of Flavanols
1. Healthy Heart
2. Lower Blood Pressure
3. Rich Antioxidant

10 Foods rich in Flavanols

Foods Rich in Flavanols
1. Dark Chocolate
2. Green Tea
3. Blueberry
4. Raspberry
5. Strawberry
6. Blackberries
7. Red Grapes
8. Black Grapes
9. Apple

Show only recipe names containing:
  



Orange Pomegranate and Black Grape Juice
Recipe# 6237
28 Feb 24

 
 by Tarla Dalal
orange pomegranate grape juice recipe | Immunity booster black grape orange juice | healthy no sugar pomegranate orange juice | with 10 images. orange pomegranate black grape juice is a re ....
Apple Cinnamon Smoothie, Dates Appple Oats Smoothie
Recipe# 42236
09 Feb 23

 
 by Tarla Dalal
No reviews
apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images. apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. ....
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
Recipe# 42330
09 Jun 18

 
 by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry. This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
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