Calcium rich Indian soups |  high calcium vegetarian soups | Soups that increase your Calcium | 

Indian Soups that increase your Calcium. high calcium soups. Soups are a lovely way to start the meal. Not only do they temper your tummy, but also make room for some friendly conversation before concentrating on the main meal. Here are some nutritious and appetising soups, which are calcium-rich too. From creamy shorbas to chunky broths, we have strived to offer you a vast range of options with vegetables like broccoli and sprouts, as well as unique ingredients like kidney beans and whey, which will not only warm your heart but also perk up your bones!

Calcium rich ingredients for soups

1. Til 
2. Paneer
3. Cheese
4. Milk
5. Rajma
6. Nachni flour
7. Kabuli Chana
8. Chawli leaves
9. Curd
10. Broccoli 

low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | Required from kids to adults. 21% of calcium RDA.

low calorie spinach soup recipe | low cal healthy palak soup | quick Indian spinach soup with low fat milk |

Calcium Rich Indian Soups

Indian cuisine boasts a vibrant array of soups, and many of them are brimming with calcium, the essential mineral for strong bones and teeth. Whether you're looking for a light and refreshing starter or a hearty and nourishing main course, here are some delicious options to consider:

Calcium rich paneer soups

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | A single serving of masoor dal and paneer soup delivers 34% of your daily calcium needs.

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy protein rich dal paneer soup |

Whole Masoor and Chawli Soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup | Required from kids to adults. 17% of calcium RDA.

whole masoor and chawli soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup |

Healthy Indian soups rich in Calcium 

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Required from kids to adults. 25% of calcium RDA.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup |

paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup |  A single serving of  paneer  and spinach soup delivers 34% of your daily calcium needs.

paneer and spinach soup recipe | Indian palak soup with paneer | protein rich palak paneer soup | spinach cottage cheese soup

High Calcium Milk Soups

Broccoli benefits in bone health as it contains Calcium which promotes strong bone growth and prevents osteoporosis. Choose from broccoli walnut soup and broccoli onion soup recipe . (A single serving of Broccoli Onion Soup delivers 24% of your daily calcium needs)

broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | 

Enjoy our collection of Soups that increase your Calcium. high calcium soups given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)