Antioxidant Drink Indian  Recipes | healthy drinks to boost immunity | 

Drinks will give you antioxidants, which are important for building (boosting) immunity. Having drinks will also make up for the water loss that occurs due to sweating and will maintain water-electrolyte balance in your body.

Drinks should be consumed more frequently as they help to flush out the harmful toxins from your body through urine, boost metabolism, aids in weight loss, cleans the liver and improves kidney function, improves skin complexion and prevents wrinkles, reduces fatigue, improves your mood and so on.

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If you work-out then keeping yourself hydrated is of utmost importance. You can have sips of antioxidant rich fruit Infused water like Pink Guava Apple Infused Water between bouts of exercise or in between snacks to keep your body cells and lining healthy.

Pink Guava Apple Infused Water

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Indian drinks to boost immunity and protect against cold and cough

turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | The Turmeric and Cinnamon Detox Water will work wonders for your health. Turmeric has antiseptic properties, and also helps ward off cough and cold. It is antioxidant and helps detoxify your body. Cinnamon, on the other hand, is anti-diabetic and also effectively fights infections. 

turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough |

Vitamin C rich Indian drink to boost immunity

amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | The vitamin C dense Indian gooseberry juice for detox helps to boost your immunity and build your body’s defenses against various diseases. vitamin Calso acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.

amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | Vitamin C rich amla juice |

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anti-inflammatory Indian drink 

Honey Lemon Water – A Home Remedy for Weight Loss.   Commonly known as ‘madh ka paani’, it’s an effective remedy for weight loss. This drink is best had on an empty stomach as soon as you wakes up. Each ingredient in this concoction has a role to play. Firstly the warm water helps you to boost metabolism which aids to burn calories at a faster rate for the same activity. The lemon juice in this drink exhibits anti-inflammatory properties and performs the job of antioxidant of keeping you energetic. The honey is optional here as it does lend some calories, though some believe that honey aids in fat burning process. This drink is also helps to cleanse the digestive tract and expel any undigested food, thuspreventing constipation. Moreover this drink is a nourishing option than any other sugar laden juice. This nourishing drink will not only hydrate you will providing less calories (16 calories per glass), but also avoid over eating. It is advised to avoid eating for at least half hour after consuming this drink.  

honey lemon water recipe | lemon honey water | madh ka paani | Indian honey lemon water |

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