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Healthy Indian Recipes > Healthy Indian Acidity recipes > Indian Acidity Soups
14 Indian Acidity Soups Recipes
Last Updated : 07 November, 2025
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Low Acidity Soup recipes, Soups to reduce acidity
Low Acidity Soup recipes, Soups to reduce acidity. When you are tired and droopy-eyed, the one thing that can comfort and rejuvenate you is a bowlful of soothing Soup! From thick soups to chunky and clear ones, this section has a wide range of appetizing soups prepared using easily-available alkaline ingredients like onions and potatoes. Indeed, this is a warm cuppa you will be glad to sip on!
lettuce soup recipe | hot or cold Indian lettuce soup | folic acid, calcium and protein rich lettuce soup |
⚖️ Ideal for Weight Loss and Acidity
If you’re looking for a light meal option, this Lettuce Soup is perfect for weight loss. It is low in calories, high in water content, and helps keep you full for longer. Lettuce has alkaline properties, making it soothing for those suffering from acidity or acid reflux. Having this soup warm before dinner helps control appetite and improves digestion naturally.
Clear Soups are the easiest way to reduce acidity
broccoli broth | healthy veg clear broccoli carrot soup | low carb diabetic broccoli carrot Indian soup |
Broccoli Broth is an incredibly light, soothing, and nutrient-rich soup that works wonders for acidity, digestion, and gut health. Made from simple ingredients like broccoli, onions, garlic, carrots, and celery, this broth helps neutralize stomach acid and provides natural relief from bloating or indigestion. The high water content keeps the digestive system hydrated, while broccoli’s alkaline nature helps reduce acidity and balance the body’s pH levels. The inclusion of olive oil adds healthy fats that coat the stomach lining gently, further easing acidity. Warm and comforting, this broth is perfect for those looking for a gentle detoxifying meal that is easy on the stomach yet full of nutrients.
Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. It has potatoes and onions which are alkaline. This tasty, colourful and easy-to-cook soup is a low-cal treat brimming with the goodness of a basketful of vitamin A rich veggies.
Quick Vegetable Broth
Another healthy and easy clear soup i have when down with a sore throat or on a cold day is the soothing quick vegetable soup. Also onion thyme soup is a nice healthy low fat soup with onion being alkaline and this recipe uses a vegetable stock which enhances the flavour.
Onion Thyme Soup
Mushroom is a good option to alkaline soups
One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. So we give you some great options mushroom soup to diabetic mushroom soup.
Mushroom Soup, Quick Mushroom Soup
Sprouts is a good option to alkaline soups
Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Enjoy this Indian style mixed sprouts soup.
Mixed Sprouts Soup
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetiser. It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint is also known to subdue the stomach acids. Not too spicy, the Mixed Sprouts and Mint Soup is just perfect for your stomach condition. However avoid it if you are already experiencing flatulence.
Mixed Sprouts and Mint Soup
5 Ingredients to avoid in Low acidity soups
1. Spices
2. Excessive oil
3. Soya Sauce
4. Cornflour
5. Indian dals
Enjoy our Low Acidity Soup recipes, Soups to reduce acidity and other acidity articles below.
Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Rotis & Parathas
Acidity Salads
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | … More..
Recipe# 6534
17 March, 2021
calories per serving
Chock-full of nutrients from multiple veggies, this tasty and comforting Vegetable Broth is just right to have when … More..
Recipe# 7311
28 November, 2017
calories per serving
sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad … More..
Recipe# 3811
01 September, 2022
calories per serving
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts … More..
Recipe# 6626
04 May, 2018
calories per serving
calories per serving
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | … More..
calories per serving
Chock-full of nutrients from multiple veggies, this tasty and comforting Vegetable Broth is just right to have when … More..
calories per serving
sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad … More..
calories per serving
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts … More..
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