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Healthy Indian Recipes > High Blood Pressure Indian Recipes > Lower Blood Pressure Sabzis & Dals
10 Lower Blood Pressure Sabzis & Dals Recipes
Last Updated : 30 October, 2025
Table of Content
Low salt sabzi and dal recipes to control Blood Pressure | Vegetarian sabzi recipes to control blood pressure
low sodium healthy Indian sabzis to control blood pressure.
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | Half serving of this recipe can be enjoyed by diabetics as well as heart patients. Not being high in sodium sprouted masala matki sabzi can be enjoyed by high blood pressure. Senior citizens should over boil the matki to make this matki sprouts curry easily chewable.
Read here for the top foods that lower blood pressure and include them in your diet.
Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure.
| 1. | Bajra | 28. | Pumpkin |
| 2. | Barley | 29. | Tomato |
| 3. | Whole wheat | 30. | Bitter gourd (karela) |
| 4. | Jowar | 31. | Green peas |
| 5. | Wheat flour | 32. | Cucumber |
| 6. | Dry corn | 33. | French beans |
| 7. | Ragi | 34. | Mushrooms |
| 8. | Brown rice | 35. | Tinda |
| 9. | Rice flakes (poha) | 36. | Celery |
| 10. | Bulgur wheat | 37. | Apple |
| 11. | Oats | 38. | Orange |
| 12. | Quinoa | 39. | Banana |
| 13. | Buckwheat | 40. | Amla |
| 14. | Semolina (rava) | 41. | Pear |
| 15. | Urad dal | 42. | Plum |
| 16. | Cow pea (chawli) | 43. | Sweet lime |
| 17. | Moong | 44. | Peach |
| 18. | Moong dal | 45. | Chickoo |
| 19. | Green chana | 46. | Watermelon |
| 20. | Masoor dal | 47. | Papaya |
| 21. | Moath beans (matki) | 48. | Guava |
| 22. | Dry green peas | 49. | Curds |
| 23. | Rajma | 50. | Butter |
| 24. | Ladies finger | 51. | Buttermilk |
| 25. | Brinjal | 52. | Paneer |
| 26. | Onion | 53. | Oil |
| 27. | Bottle gourd |
guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi | This flavorful guvar (cluster beans) and ghatta dish is carefully prepared with minimal salt, as recommended for those following a CKD diet.
sukha moong recipe | Gujarati dry moong rich in protein, fiber, folic acid | healthy sukha mung for diabetes | dry whole mung sabzi
Sukha Moong Recipe | Gujarati Dry Moong is a nutrient-dense, low-fat, high-protein dish that supports several health conditions while being light and delicious. Made from whole green gram (moong), it is rich in fiber and plant-based protein, which helps regulate blood sugar levels, making it ideal for diabetics. Its low glycemic index and high fiber content aid in weight management and hormonal balance, benefiting those with hypothyroidism. The use of minimal oil and heart-friendly spices like turmeric, cumin, and mustard seeds helps improve cholesterol levels and support heart health. Being naturally low in sodium, it’s also suitable for those managing high blood pressure. Moreover, moong is rich in folate, iron, and antioxidants, which are essential for healthy pregnancy and fetal development. Lightly spiced with turmeric, coriander, and lemon juice, this wholesome Gujarati dish nourishes the body while keeping it light, balanced, and full of flavor.
Sprouts Kadhi | kadhi for diabetes, heart, blood pressure | calcium, protein, Vitamin A rich kadhi
The dish is light on oil and free from refined ingredients, making it ideal for those following a heart-friendly or diabetic diet. Sprouts, being rich in magnesium, potassium, and fiber, help regulate blood pressure naturally by reducing sodium’s effects on the body. Moreover, low-fat curd provides healthy probiotics that improve digestion and gut health, further supporting balanced blood sugar levels.
yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss
For heart and blood pressure health, yellow moong dal is equally valuable. It is rich in potassium and magnesium, minerals known to help maintain normal blood pressure and support heart function by balancing the effects of sodium. The inclusion of onions, tomatoes, and spices like garam masala and green chillies enhances flavor without adding unhealthy fats. Since the recipe limits salt, it helps manage hypertension while providing warmth and satisfaction. In short, this protein- and fiber-rich yellow moong dalis a simple, wholesome dish that supports cardiac wellness, stable blood sugar, and balanced blood pressure—a true comfort food for good health. 💛
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti
This dal can be enjoyed by weight-watchers, women with PCOS, heart patients and diabetic (half serving recommended). Gujarati style urad dal recipe tastes best when served with rotla but you can also enjoy it with a bowl of hot rice laced with ghee.
Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Happy Cooking!
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Sprouts Kadhi | kadhi for diabetes, heart, blood pressure | calcium, protein, Vitamin A rich kadhi | Sprouts Kadhi … More..
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guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki … More..
Recipe# 7903
23 January, 2025
calories per serving
calories per serving
The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they … More..
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
calories per serving
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | … More..
calories per serving
Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while … More..
calories per serving
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal … More..
calories per serving
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully … More..
calories per serving
Sprouts Kadhi | kadhi for diabetes, heart, blood pressure | calcium, protein, Vitamin A rich kadhi | Sprouts Kadhi … More..
calories per serving
Mixed Vegetable Thoran | healthy Mixed Vegetable Thoran for diabetics, heart, blood pressure | Mixed Vegetable Thoran is a … More..
calories per serving
Errissery is one of the most popular vegetable preparations of Kerala. Flavoured with a dry masala of onion, … More..
calories per serving
guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki … More..
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