Power Beverage, Pear Apple and Pineapple Juice
by Tarla Dalal
Added to 123 cookbooks
This recipe has been viewed 18232 times
One sniff of this aromatic juice is enough to set the senses in overdrive. Made out of a variety of fruits, it is the perfect way to make your day!
The soluble fibre found in pears and apples (mainly in the skin) together with the rich supply of natural sugars in grapes and natural healing enzyme 'bromelain' in pineapple - aids digestion and also provides instant energy. Vitamin C and flavonoids like 'quercetin' and 'catechins' found in grapes add to its cancer-fighting power.
Pair together with some simple foods like Cucumber Soya Pancake or Jowar Upma for a powerful breakfast combo.
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Nutrient values (Abbrv) per small glass
Energy | 220 cal |
Protein | 1.9 g |
Carbohydrates | 50.7 g |
Fiber | 14.3 g |
Fat | 1 g |
Cholesterol | 0.1 mg |
Sodium | 65.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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