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Power Beverage, Pear Apple and Pineapple Juice


by
Power Beverage

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 123 cookbooks   This recipe has been viewed 18079 times

One sniff of this aromatic juice is enough to set the senses in overdrive. Made out of a variety of fruits, it is the perfect way to make your day!


The soluble fibre found in pears and apples (mainly in the skin) together with the rich supply of natural sugars in grapes and natural healing enzyme 'bromelain' in pineapple - aids digestion and also provides instant energy. Vitamin C and flavonoids like 'quercetin' and 'catechins' found in grapes add to its cancer-fighting power.


Pair together with some simple foods like Cucumber Soya Pancake or Jowar Upma for a powerful breakfast combo.

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Power Beverage, Pear Apple and Pineapple Juice recipe - How to make Power Beverage, Pear Apple and Pineapple Juice

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
1 1/2 cups pear cubes (unpeeled and deseeded)
3/4 cup apple cubes (unpeeled and deseeded)
1/2 cup pineapple cubes
1/4 cup black grapes
crushed ice for serving

Juicer Method
1 1/2 cups pear cubes (unpeeled and deseeded)
3/4 cup apple cubes (unpeeled and deseeded)
1/2 cup pineapple cubes
1/4 cup black grapes
crushed ice for serving
Method

Hopper method
    Hopper method
  1. Add the pear cubes, apple cubes, pineapple cubes and black grapes a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method
    Juicer method
  1. Combine the pear cubes, apple cubes, pineapple cubes and black grapes along with ½ cup of water and blend in a juicer till smooth.
  2. Strain the juice using a strainer.
  3. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  4. Serve immediately.

Handy tip:
    Handy tip:
  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.


Nutrient values (Abbrv) per small glass
Energy220 cal
Protein1.9 g
Carbohydrates50.7 g
Fiber14.3 g
Fat1 g
Cholesterol0.1 mg
Sodium65.9 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook
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Reviews

Power Beverage
5
Archana M
 on 04 Dec 15 04:56 PM


pear apple and pineapple juice.. great combination of the fruits..which i loved the most.. these fruits mostly available in all seasons.. i can make this drink.. in any season..
Reply
Power Beverage
5
n_katira
 on 14 Aug 13 03:46 PM


Pineapple and black grapes though in small quantities give this juice distinct flavours. A good go for early morning.
Reply