Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team
Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team
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Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneeraur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings with it a good dose of fibre and vitamin A. For best results, use fresh harachana when in season.
Recipe Description for Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
- To make the lemony dressing for {span class="bold1"}paneer aur hara chane ka salad{/span}, squeeze some fresh lemon juice in a small bowl.
- To this add, freshly ground black pepper, black salt, crushed cumin seeds and salt.
- Mix well. Keep aside.
- Soak the hara chana in enough water for 8 hours or overnight. Drain.
- Pressure cook the soaked and drained chana in enough water for 4 whistles.
- Allow the steam to escape before opening the lid. Again drain the excess water using a strainer. Keep aside.
- Transfer the boiled hara chana to a deep bowl.
- Add the paneer cubes, chopped tomatoes and chopped spring onions.
- Pour the dressing over it and toss well using a spoon.
- Serve the {span class="bold1"}paneer aur hara chane ka salad{/span} garnished with coriander.
See step by step images of Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
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