Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team

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Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneeraur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings with it a good dose of fibre and vitamin A. For best results, use fresh harachana when in season.

Recipe Description for Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Preparation Time: 20 mins
Makes 4 servings
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Ingredients

For Paneer Aur Hara Chane ka Salad
1/2 cup paneer (cottage cheese) cubes
1 1/2 cups soaked and boiled hara chana (dried green peas)
3/4 cup deseeded tomato cubes
1/2 cup chopped spring onions

To Be Mixed Into A Lemony Dressing
2 tbsp lemon juice
freshly ground black pepper (kalimirch) to taste
1/2 tsp black salt (sanchal)
1/2 tsp roasted and coarsely crushed cumin seeds (jeera)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method

For paneer aur hara chane ka salad

Combine all the ingredients for the salad in a bowl, add the lemony dressing and toss gently.
Serve the {span class="bold1"}paneer aur hara chane ka salad{/span} garnished with coriander.

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RECIPE SOURCE : Healthy Soups and Salads