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Oats Moong Dal Tikki (Healthy Snack) Video by Tarla Dalal's Team

Oats Moong Dal Tikki (Healthy Snack) Video by Tarla Dalal's Team

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Delicious and healthy combination of protein rich yellow moong dal, fibre-rich oats and a range of indian spices to make a perfect health treat.

  

Recipe Description for Oats Moong Dal Tikki

Preparation Time: 
Cooking Time: 
Makes 12 tikkis
Show me for tikkis


Ingredients


For Oats Moong Dal Tikki
1/2 cup yellow moong dal (split yellow gram)
1/2 cup quick cooking rolled oats
2 tbsp fresh curd (dahi)
3 tbsp grated onions
1/2 tsp finely chopped green chillies
2 tsp chaat masala
2 tsp chilli powder
1/4 tsp garam masala
1/4 tsp turmeric powder (haldi)
1 tsp ginger-garlic (adrak-lehsun) paste
2 tbsp finely chopped coriander (dhania)
salt to taste
2 tsp oil for greasing and cooking

For Serving With Oats Moong Dal Tikki
 healthy green chutney

Method

For oats moong dal tikki
  1. To make {span class="bold1"}oats moong dal tikki{/span}, clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal is soft and cooked and all the water has evaporated.
  2. Drain and blend the dal in a mixer to a coarse paste.
  3. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
  5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
  6. Cook each {span class="bold1"}oats moong dal tikki{/span}, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
  7. Serve the {span class="bold1"}oats moong dal tikki{/span} immediately with healthy green chutney.

See step by step images of Oats Moong Dal Tikki Recipe
RECIPE SOURCE : Healthy SnacksBuy this cookbook

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