Multigrain Dhebra ( Gluten Free Recipe)
by Tarla Dalal
मल्टीग्रेन ढ़ेबरा - हिन्दी में पढ़ें (Multigrain Dhebra ( Gluten Free Recipe) in Hindi)
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A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a hit with all age groups! served with curds, they make an ideal afternoon snack. Take my advice and make more than you think is needed!
Method- Combine all the ingredients along with oil in a deep bowl to make a soft dough, using enough water.
- Divide the dough into 20 equal portions. Pat a portion of the dough in between your palm to make a 50 mm. (2”) diameter and 1 cm thick circle.
- Heat the oil in a kadhai and deep-fry the dhebras , a few at a time,till they are golden brown in colour from both sides.
- Serve hot with fresh curds.
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Nutrient values (Abbrv) per mini dhebra
Energy | 46 cal |
Protein | 1 g |
Carbohydrates | 5 g |
Fiber | 0.9 g |
Fat | 2.4 g |
Cholesterol | 0.2 mg |
Sodium | 2.5 mg |
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