Mixed Nut and Berries Granola
by Tarla Dalal
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Added to 3 cookbooks
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Granola bars are very handy snacks, which can help to fight sudden hunger pangs at work or when you are on the move. There are also innumerable possible variants of granola bars, so you will never get bored of them.
This yummy version, for example, combines sweet and tangy berries with crunchy nuts and oats to make a scrumptious bar that will be enjoyed by young and old alike.
A generous amount of honey is used to sweeten this delicious treat, which will also satisfy your sweet tooth in a healthy way. Cinnamon and vanilla give this Mixed Nuts and Berries Granola an aesthetic aroma and flavour, while a pinch of sea salt helps to balance and highlight the sweetness and tanginess of the other ingredients.
This granola can be kept in an airtight container at room temperature for 2-3 weeks while you can even extend its shelf life to over a month if you store it in a freezer bag in the freezer.
Have a go at other oats based recipes like Date Oats and Mixed Berries Granola Bars or Oats and Mixed Nuts Ladoo .
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Nutrient values per cup
Energy | 488 cal |
Protein | 10.2 g |
Carbohydrates | 57.7 g |
Fiber | 2 g |
Fat | 25.7 g |
Cholesterol | 0 mg |
Vitamin A | 124.6 mcg |
Vitamin B1 | 0.5 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 0.4 mg |
Folic Acid | 13.7 mcg |
Calcium | 70.7 mg |
Iron | 2.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 1.9 mg |
Potassium | 193.8 mg |
Zinc | 4.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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