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Minty Quinoa Recipe (Vegetable Quinoa For Ibs)

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User Tarla Dalal  •  Updated : Feb 26, 2025
      
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Table of Content

About Minty Quinoa, Ibs Recipe Down arrow
Ingredients Down arrow
Methods Down arrow
Like minty quinoa Down arrow
What is minty quinoa made of ? Down arrow
Washing quinoa Down arrow
Making quinoa with vegetables Down arrow
Tips for vegetable quinoa Down arrow
Nutrient values Down arrow

minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images.

minty quinoa is an Indian vegetable quinoa made for those with irritable bowel syndrome. Learn to make vegetable quinoa for IBS.

vegetable quinoa for IBS is a main course or snack that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat.

minty quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pleasantly with mint.

minty quinoa goes slow with the spices, using just bay leaves for aroma and pepper for a mild pungency. As the name suggests, this dish gets its flavour mainly from mint, so don’t compromise on that!

Enjoy minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with step by step photos.

 

Minty Quinoa, Ibs Recipe recipe - How to make Minty Quinoa, Ibs Recipe

Tags

Soaking Time

0

Preparation Time

10 Mins

Cooking Time

18 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

28 Mins

Makes

4 servings

Ingredients

Method

For minty quinoa for ibs
 

  1. To make minty quinoa heat oil in a deep non-stick pan, add the carrots, celery and green chillies sauté on a medium flame for 2 minutes.
  2. Add the quinoa, red pumpkin, bayleaves, salt, pepper powder and 2½ cups of water and mix well. Cover with a lid and cook on a slow flame for 15 to 16 minutes, while stirring occasionally.
  3. Add the mint leaves and mix well.
  4. Serve minty quinoa immediately.

Minty Quinoa, Ibs Recipe recipe with step by step photos

like minty quinoa

 

    1. like minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | then see some recipes we love below.
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what is minty quinoa made of ?

 

    1. See below image of list of ingredients for minty quinoa.

      Step 2 – <html><head></head><body><p><i><u>See below image of list of ingredients for&nbsp;minty quinoa.</u></i></p></body></html>
washing quinoa

 

    1. To make minty quinoa, we first need to choose the perfect quinoa. Quinoa has been termed as the superfood of the era. Unlike most grains, this super protein rich ingredient has all the nine essential amino acids including the lysine, thus being a boon to vegetarians. Buy grains which are free of pests. Check the expiry date before buying.

      Step 3 – <html><head><meta charset="UTF-8"> </head><body><p>To make&nbsp;<strong>minty&nbsp;quinoa</strong>, we first need to choose the perfect quinoa. Quinoa has been …

    2. Wash the quinoa with enough water. After washing 1 cup and doing your preparations, the quinoa becomes1 1/2 cups.

      Step 4 – <html><head><meta charset="UTF-8"> </head><body><p>Wash the quinoa with enough water. After washing 1 cup and doing your …

    3. Drain the excess water using a strainer. Keep the washed quinoa aside. 

      Step 5 – <html><head><meta charset="UTF-8"></head><body><p>Drain the excess water using a strainer. Keep the washed quinoa aside.&nbsp;</p></body></html>

    4. Washed and drained quinoa.

      Step 6 – <p>Washed and drained quinoa.</p>
making quinoa with vegetables

 

    1. Heat 2 tsp olive oil in a deep non-stick pan. Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties.

      Step 7 – <p>Heat 2 tsp <strong>olive oil </strong>in a deep non-stick pan.&nbsp;Olive oil is a&nbsp;<a href="https://www.tarladalal.com/recipes-for-Antioxidant-Rich-1054">strong antioxidant</a>&nbsp;and&nbsp;<a …

    2. Add 1/2 cup chopped carrot. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol.

      Step 8 – <p>Add 1/2&nbsp;cup&nbsp;<a href="glossary-chopped-carrot-798i">chopped carrot</a>.&nbsp;Carrots&nbsp;<a href="https://www.tarladalal.com/recipes-for-Home-Remedies-to-relieve-Constipation-592">relieve constipation</a>,<a href="https://www.tarladalal.com/recipes-for-High-Blood-Pressure-644">&nbsp;lower blood pressure</a>, have&nbsp;<a href="https://www.tarladalal.com/recipes-for-High-Fiber-819">fibre</a>&nbsp;and&nbsp;<a href="https://www.tarladalal.com/recipes-for-Low-Cholesterol--380">lower cholesterol</a>.</p>

    3. Add 1/4th cup chopped celery (ajmoda). Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.

      Step 9 – <html><head></head><body><p>Add&nbsp;1/4th cup&nbsp;<a href="glossary-chopped-celery-799i">chopped celery</a>&nbsp;(ajmoda).&nbsp;Celery&nbsp;helps&nbsp;<a href="https://www.tarladalal.com/recipes-for-Low-Cholesterol--380">reduce the total blood cholesterol&nbsp;</a>and triglyceride levels, thus reducing the clogging …

    4. Add 1 tsp finely chopped green chillies.

      Step 10 – <html><head></head><body><p>Add&nbsp;1&nbsp;tsp&nbsp;finely&nbsp;<a href="glossary-chopped-green-chilli-820i">chopped green chillies</a>.</p></body></html>

    5. Sauté on a medium flame for 2 minutes.

      Step 11 – <p>Sauté on a medium flame for 2 minutes.</p>

    6. Add 1 1/2 cups quinoa , washed and drained. Quinoa  lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. 

      Step 12 – <html><head></head><body><p>Add&nbsp;1 1/2&nbsp;cups&nbsp;<a href="glossary-quinoa-2395i">quinoa</a>&nbsp;, washed and drained.&nbsp;Quinoa&nbsp; <a href="https://www.tarladalal.com/recipes-for-Low-Cholesterol--380">lowers cholesterol</a>&nbsp;and <a href="https://www.tarladalal.com/recipes-for-Healthy-Heart-377">reduces heart diseases</a>. The&nbsp;<a href="https://www.tarladalal.com/recipes-for-Soluble-Fibre-Diet-1166">soluble …

    7. Add 1/4 cup chopped red pumpkin (bhopla / kaddu). Kaddu  can be included in safe amounts or restricted amounts by diabetics. The magical combo of antioxidants and Vitamins A and Vitamin C  create a shield against cancer cells. The antioxidants help reducing LDL cholesterol (bad cholesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease.

      Step 13 – <html><head></head><body><p>Add&nbsp;1/4&nbsp;cup&nbsp;<a href="glossary-chopped-red-pumpkin-809i">chopped red pumpkin (bhopla / kaddu)</a>.&nbsp;Kaddu &nbsp;can be included in safe amounts or restricted …

    8. Add 2 bayleaves (tejpatta).

      Step 14 – <html><head></head><body><p>Add&nbsp;2&nbsp;<a href="glossary-bay-leaf-tejpatta-bay-leaves-189i">bayleaves (tejpatta)</a>.</p></body></html>

    9. Add salt to taste. We added 1/2 tsp salt.

      Step 15 – <p>Add salt to taste. We added 1/2&nbsp;tsp salt.</p>

    10. Add freshly ground black pepper to taste. We added 1/8th tsp.

      Step 16 – <p>Add freshly ground black pepper to taste. We added 1/8th tsp.</p>

    11. Add 2½ cups of water.

      Step 17 – <html><head></head><body><p>Add&nbsp;2½ cups of water.</p></body></html>

    12. Mix well.

      Step 18 – <p>Mix well.</p>

    13. Cover with a lid and cook on a slow flame for 15 to 16 minutes, while stirring occasionally.

      Step 19 – <p>Cover with a lid and cook on a slow flame for 15 to 16 minutes, …

    14. After cooking for 15 minutes.

      Step 20 – <p>After cooking for 15 minutes.</p>

    15. Add 1/4 cup finely chopped mint leaves (phudina).

      Step 21 – <html><head></head><body><p>Add&nbsp;1/4 cup&nbsp;finely&nbsp;<a href="glossary-chopped-mint-788i">chopped mint leaves (phudina)</a>.</p></body></html>

    16. Mix minty quinoa | vegetable quinoa for IBS | healthy Indian quinoa snack |  well.

      Step 22 – <p>Mix <strong>minty&nbsp;quinoa | vegetable quinoa for IBS | healthy Indian&nbsp;quinoa snack |&nbsp;</strong>&nbsp;well.</p>

    17. Serve healthy Indian quinoa snack immediately.

      Step 23 – <p>Serve <strong>healthy Indian&nbsp;quinoa snack</strong>&nbsp;immediately.</p>
tips for vegetable quinoa

 

    1. iron, vitamin B1,B2 and folic acid rich minty quinoa for IBS.
      Step 24 – <strong>iron, vitamin B1,B2 and folic acid rich minty quinoa for IBS.</strong>
Nutrient values (Abbrv)per plate
Energy 208 Calories
Protein 7.0 g
Carbohydrates 36.7 g
Fiber 11.0 g
Fat 5.5 g
Cholesterol 0 mg
Sodium 15 mg

Click here to view Calories for Minty Quinoa, Ibs Recipe

The Nutrient info is complete

Your Rating*

User
Hetal

June 18, 2013, 2:55 p.m.

Simple with mild flavours...as mentioned mint is the highlight of this recipe which perks up the flavour of quinoa. A small portion itself is very filling.

5 
User

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