Coconut Quinoa with Coconut Curry
by Tarla Dalal
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This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic and exciting flavour and mouth-feel. To start with, the quinoa is cooked in coconut milk, which gives it a very soothing taste.
This Coconut Quinoa is then served with a luscious Coconut Curry, which features a bunch of delicious veggies, a dash of spices and a dose of sumptuous veggie stock too. Red chillies give the Coconut Curry a mild spiciness while tomatoes give it an interesting tanginess. A garnish of mint leaves and a squeeze of lemon adds to the effect, making the Coconut Quinoa with Coconut Curry a top scorer!
Besides Coconut Quinoa you can serve the Coconut Curry with rotis like Bajra Roti , Jowar Bajra Garlic Roti , Bejar Roti , Appa , Makai ki Roti or Chapatis .
For the coconut quinoa- Combine the quinoa, coconut milk , salt and 1½ cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Lower the flame and cook on a medium flame for 3 minutes, while stirring occasionally.
- Cover with a lid, mix well and cook on a slow flame for 8 minutes, while stirring occasionally. Keep aside.
For the stock- Combine all the ingredients along with 2 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
- Strain the water using a strainer and discard the vegetables. Keep aside.
For the coconut curry- Combine the cornflour and 1 tbsp of water in a bowl, mix well and keep aside.
- Heat the coconut oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the kashmiri dry red chilli, garlic, ginger and onions and sauté on a medium flame for 3 minutes.
- Add the capsicum, broccoli, carrot, curry powder, turmeric powder, salt and pepper and sauté on a medium flame for 3 to 4 minutes.
- Add the prepared stock, coconut milk, cornflour-water mixture, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally.
- Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.
How to proceed- Just before serving, re-heat the coconut curry.
- Pour the prepared coconut curry over the coconut quinoa.
- Serve immediately garnished with mint leaves and lemon juice.
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Nutrient values (Abbrv) per serving
Energy | 371 cal |
Protein | 8.6 g |
Carbohydrates | 49.6 g |
Fiber | 13 g |
Fat | 17.1 g |
Cholesterol | 0 mg |
Sodium | 20.4 mg |
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6 FAVOURABLE REVIEWS
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