Masala Bhaat ( Microwave Recipe )
by Tarla Dalal
Added to 509 cookbooks
This recipe has been viewed 38576 times
Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a quick yet tasty way with minimal spices. You would even find a lot of single-pot recipes. Here is such a mildly-spiced rice delicacy from the kitchens of that state. It is quite easy to make, but you should ensure that each grain of the cooked rice is separate. Also, do not forget to stir it every 5 minutes for even cooking.
Method- Combine all the ingredients including the prepared paste with 1 ½ cups of water in a microwave safe bowl and mix well. Cover and microwave on high for 18 minutes, stirring thrice in between, once every 5 minutes.
- Serve immediately garnished with coriander.
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Nutrient values per serving
| Energy | 201 cal |
| Protein | 3.2 g |
| Carbohydrates | 30.1 g |
| Fiber | 3.4 g |
| Fat | 7.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 162.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 6.2 mg |
| Folic Acid | 9.2 mcg |
| Calcium | 15.2 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.8 mg |
| Potassium | 60.9 mg |
| Zinc | 0.5 mg |
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