You are here: Home >  Course  >  Indian Lunch  >  Lunch Pulao Rice  >  Green Pea Pulao, Peas Pulao, Matar Pulao Recipe

Green Pea Pulao, Peas Pulao, Matar Pulao Recipe


by
Green Peas Pullav

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 451 cookbooks   This recipe has been viewed 40882 times

Come winter and the market is loaded with fresh, juicy green peas! And the first thing one would think of making with it is this delicately-flavoured pulao!


With the exciting crunch of onions, juicy bites of green peas and the aesthetic flavour of whole spices, the Peas Pulao is indeed an all-time favourite dish, apt for any lunch or dinner menu. This Matar Pulao recipe shows you how to make this delicious rice dish using the Microwave oven.


Serve with Punjabi Kadhi or Makhani Gravy .

Add your private note

Green Pea Pulao, Peas Pulao, Matar Pulao Recipe recipe - How to make Green Pea Pulao, Peas Pulao, Matar Pulao Recipe

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
3/4 cup fresh green peas
3/4 cup uncooked long grained rice (basmati)
2 tbsp ghee
1 small stick cinnamon (dalchini)
2 cloves (laung / lavang)
1 bayleaf (tejpatta)
2 tsp finely chopped green chillies
1/4 cup finely chopped onions
salt to taste
Method
    Method
  1. Put the ghee in a microwave safe bowl and microwave on high for 20 seconds.
  2. Add the cinnamon, cloves, bay leaf, green chillies and onions, mix well and microwave on high for 2 minutes, while stirring once in between after 1 minute.
  3. Add the rice, green peas,1½ cups of water and salt, mix gently and cover with a microwave safe lid and microwave on high for 12 minutes, while stirring twice in between.
  4. Serve hot.

Tips
  1. Serve hot.

Accompaniments

Kadhi ( Gujarati Recipe) 
Masala Papad 
Mixed Dal in A Microwave 
Vegetable Makhanwala, Microwave Veg Makhanwala 

Nutrient values per serving
Energy198 cal
Protein4.2 g
Carbohydrates30.3 g
Fiber3.6 g
Fat6.7 g
Cholesterol0 mg
Vitamin A80.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C3.3 mg
Folic Acid5.4 mcg
Calcium12.3 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.4 mg
Potassium31.2 mg
Zinc0.5 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Green Pea Pulao, Peas Pulao, Matar Pulao Recipe
5
 on 14 Feb 21 01:03 AM


Easy and tasty. Using ghee instead of oil makes it outstanding.
Reply
| Hide Replies
Tarla Dalal    Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.
Reply
15 Feb 21 03:17 PM
Green Peas Pullav
5
 on 29 Jan 16 04:54 PM


Green pea pulao, this so flavourful and simple recipe.. i love to have this just plain.. i have enjoyed making this.. in a microwave..
Reply
Green Peas Pullav
3
Meena Desai
 on 10 Nov 10 05:45 PM


This recipe is Fast to Cook & Good to Eat It is very easy to make, perfect proportions of ingredients and very tasty with Kadhi, especially with gujarati kadhi
Reply