You are here: Home >  Quick Recipe  >  Quick Indian Dips, Gravies & Sauces  >  Low- Calorie White Sauce

Low- Calorie White Sauce


by
Low- Calorie White Sauce

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
लो-कॅलरी व्हाईट सॉस - हिन्दी में पढ़ें (Low- Calorie White Sauce in Hindi) 

Added to 101 cookbooks   This recipe has been viewed 76978 times

Even when you load a white sauce based recipe with healthy veggies and other nutritious ingredients, there is still a niggling concern about the amount of butter and refined flour that goes into the white sauce. Not any more! Here is a delectable Low-Calorie White Sauce made with just one teaspoon of low-fat butter and whole wheat flour instead of maida. Cauliflower purée along with low-fat milk imparts a luscious creaminess to the sauce, making it just as good as the authentic recipe. Use this guilt-free white sauce to make your favourite international dishes.

Add your private note

Low- Calorie White Sauce recipe - How to make Low- Calorie White Sauce

Preparation Time:    Cooking Time:    Total Time:     1Makes 1.25 cups (18 tbsp )
Show me for cups

Ingredients
1 1/2 cups chopped cauliflower
1 tsp low-fat butter
1 tbsp whole wheat flour (gehun ka atta)
1 cup low-fat milk , 99.7% fat-free
salt and to taste
Method
    Method
  1. Combine the cauliflower and 2 cups of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 7 to 8 minutes or till the cauliflower softens and the water has almost evaporated. Keep aside to cool slightly.
  2. Blend the cauliflower (along with the little water remaining) in a mixer to a smooth purée and strain it using a strainer. Keep aside.
  3. Heat the butter in a broad non-stick pan, add the whole wheat flour and sauté on a medium flame for a few seconds or till the wheat flour turns light brown in colour.
  4. Add the milk and cauliflower purée, mix well using a whisk till no lumps remain and bring to boil.
  5. Add the salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Use as required.

Accompaniments

Baked Paneer in White Sauce 
Baked Ratatouille Pancakes in White Sauce 

Nutrient values (Abbrv) per tbsp
Energy11 cal
Protein0.8 g
Carbohydrates1.4 g
Fiber0.5 g
Fat0.2 g
Cholesterol0.4 mg
Sodium13.7 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Low- Calorie White Sauce
5
n_katira
 on 22 May 15 12:11 PM


Was really surprised to have a look at this recipe. But I tried and tossed in some pasta and veggies in it and it turned out awesome. Will make only low cal white sauce Italian delicacies henceforth.
Reply
Low- Calorie White Sauce
5
Sally Cookie
 on 15 Apr 15 02:00 AM


Great article! I Totally agree, we need to be concient about the quality of the food that we eat if we want to have a healthier lifestyle. Fotunateltly technology is also aware of this and it''s producing a lot of alternatives to help us cook healthier meals, if you like stop by this article that I wrote myself about how technology can help us regarding healthy cooking http://sallycookingrecipe.com/reviews/easy-healthy-cooking-with-phillips-airfryer/
Reply