How To Microwave Green Peas
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 9 cookbooks
This recipe has been viewed 186803 times
Use the microwave to cook the frozen or fresh green peas with these simple instructions, quickly and then use them to make pea puree which can be used in various recipes.
Frozen:- Place 1 cup frozen peas on a microwave-proof plate. Sprinkle 1 tablespoon of water over them and microwave on high for 2 minutes. Use as required.
Fresh:- Place 1 cup shelled fresh peas on a microwave proof plate. Sprinkle 2 tablespoons of water over them and microwave on high for 5 minutes. Use as required.
Peas purée:- Follow any of the above procedure. Allow the peas to cool and blend in a mixer along with enough water to form a thick purée. Use as required.
- 1 cup cooked green peas = ¾ cup cooked green peas purée
Other Related Recipes
Nutrient values per
| Energy | 130 cal |
| Protein | 10.1 g |
| Carbohydrates | 22.3 g |
| Fiber | 12 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 116.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 12.6 mg |
| Folic Acid | 12.6 mcg |
| Calcium | 28 mg |
| Iron | 2.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.9 mg |
| Potassium | 110.6 mg |
| Zinc | 0 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe