healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix |

by Tarla Dalal

Healthy Indian Chocolate Ice Cream, Chocolate Banana Ice Cream

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healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix | with 10 amazing images.

healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix is a delicious and healthy alternative to traditional chocolate ice cream. Learn how to make chocolate banana ice cream.

To make healthy Indian chocolate ice cream, freeze 4 bananas overnight. Break bananas into pieces. In a vitamix or high quality blender, put the frozen bananas. We made our ice cream with vitamix. Add unsweetened cocoa powder. Add unsweetened almond milk. Pulse with tamper (black rod) downwards and keep doing it till it is smooth. Initially it will be very difficult to pulse. Black rod is called tamper and is used to push down the ice cream to the upper level of the blades keeping some safe distance. We can process thick dense food or ice cream which would not be possible in a regular mixer. Pour thick dense ice cream into a plastic container. Freeze the healthy Indian chocolate ice cream. Serve the chocolate banana ice cream chilled.

This is a very simple recipe and the base consists of accessible and nutrient dense ingredients. The 3 ingredient chocolate ice cream has a wonderful and smooth consistency. The flavour of the banana goes great with the chocolate and overall, it tastes very refreshing as compared to regular ice cream, which can become overwhelmingly sweet.

We use unsweetened cocoa powder which gives the dark chocolate flavour to the no sugar chocolate ice cream. This is a better option to opt for as compared to regular cocoa powder which is high in sugar. Lastly, we use unsweetened almond milk in this recipe. This lends protein and some amount of fibre, which helps to satiate you in a healthy way.

With only 104 calories per serving, this ice cream made in Vitamix is a healthy choice for all health conscious people including those aiming weight loss and have existing heart problems. Bananas are a natural source of potassium which helps to control blood pressure and maintain cardiac health. All in one, this ice cream is a wise indulgence occasionally.

Tips for healthy Indian chocolate ice cream. 1. The banana is the main ingredient for this ice cream and it binds the mixture together. It is advisable to use ripe bananas as they bring the ice cream more natural sweetness. Ripe bananas often have peels with black spots, so you can choose accordingly. 2. If you wish, you can make almond milk at home. 3. You can also substitute almond milk with other options like cow’s milk, soy milk, etc. 4. This chocolate banana ice cream is by itself reasonably sweet as the banana provides natural sweetness. However, if you prefer it to be sweeter, you can add your choice of sweetener to the ice cream before freezing.

Enjoy healthy healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix | with step by step photos.

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Healthy Indian Chocolate Ice Cream, Chocolate Banana Ice Cream recipe - How to make Healthy Indian Chocolate Ice Cream, Chocolate Banana Ice Cream

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Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 servings
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Ingredients

For Healthy Indian Chocolate Ice Cream
4 bananas
4 tbsp unsweetened cocoa powder
1/2 cup unsweetened almond milk

Method

For healthy indian chocolate ice cream

Freeze 4 bananas overnight
Break bananas into pieces.
In a vitamix or high quality blender, put the frozen bananas. We made our ice cream with vitamix.
Add unsweetened cocoa powder.
Add unsweetened almond milk.
Pulse with tamper (black rod) downwards and keep doing it till it is smooth. Initially it will be very difficult to pulse.
Black rod is called tamper and is used to push down the ice cream to the upper level of the blades keeping some safe distance. We can process thick dense food or ice cream which would not be possible in a regular mixer.
Pour thick dense ice cream into a plastic container.
Freeze the healthy indian chocolate ice cream.
Serve the chocolate banana ice cream chilled.

Healthy Indian Chocolate Ice Cream, Chocolate Banana Ice Cream recipe with step by step photos

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What is healthy Indian chocolate ice cream made off?

What is healthy Indian chocolate ice cream made off? is made from 3 ingredients only like 4 frozen bananas , 4 tbsp unsweetened cocoa powder and 1/2 cup unsweetened almond milk.

How to freeze bananas?

This is the Indian bananas we use.
Peel the bananas and place in a plastic container.
Freeze the bananas overnight.

Break into pieces and keep ready for use to make healthy Indian chocolate ice cream.
Benefits of bananas. Bananas Provides Energy. Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying ⁽¹⁾. It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children.
Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. During high stress situations, when the levels of potassium dip, eating bananas is beneficial. High potassium diets are shown to reduce blood pressure in hypertensive individuals.

Tips for healthy indian chocolate ice cream

Ensure you have a high quality blender to make this recipe. We have used a Vitamix which has a tamper. Black rod is called tamper and is used to push down the ice cream to the upper level of the blades keeping some safe distance. We can process thick dense food or ice cream. So check with your mixer if you can make a very thick ice cream.
We use Hershey unsweetened cocoa powder which is easily available all over India. Lots of cocoa powder are sold with loads of sugar so read your labels carefully.

The banana is the main ingredient for this ice cream and it binds the mixture together. It is advisable to use ripe bananas as they bring the ice cream more natural sweetness. Ripe bananas often have peels with black spots, so you can choose accordingly.
If you wish, you can make almond milk at home.
You can also substitute almond milk with other options like cow’s milk, soy milk, etc.
This chocolate banana ice cream, is by itself reasonably sweet as the banana provides natural sweetness. However, if you prefer it to be sweeter, you can add your choice of sweetener to the ice cream before freezing.

Making healthy indian chocolate ice cream

To make healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix | in a Vitamix or high quality blender, put the frozen bananas.

Add 4 tbsp unsweetened cocoa powder. Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effect as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer. Small amounts of cocoa powder have been proven to reduce insulin sensitivity and improve blood sugar control and benefit diabetics. Some random trials with cocoa powder have exhibited reduction in the levels of LDL (bad cholesterol) in the body making it good for heart and good for weight loss. See detailed benefits of cocoa powder.
Add 1/2 cup unsweetened almond milk. Almond milk is made from almonds and water. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.
Pulse with tamper (black rod) downwards and keep doing it till it is smooth. It is very thick so be patient.
After some time of pulsing, the ice cream will start to blend and get its colour.
Pour thick dense ice cream into a plastic container.

Freeze healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix | overnight.
Serve healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix | chilled.

Health Benefits of healthy Indian chocolate ice cream

Healthy Indian Chocolate Ice cream – a substitute to sugar laden ice cream.
With no use of sugar, condensed milk or full fat milk, this 3 ingredient ice cream is a nourishing way to please your palate.
Bananas are a good source of potassium and energy.