Hariyali Chanki ( Weight Loss After Pregnancy )

Main Ingredients

• 1/4 cup whole wheat flour (gehun ka atta)
• 1 tbsp besan (Bengal gram flour)
• 1 tbsp ragi (nachni / red millet) or flour
• 1 tbsp soy flour
• 1 1/2 tbsp finely chopped mint leaves (phudina) leaves
• 1 1/2 tbsp finely chopped spinach (palak)
• 1 1/2 tbsp chopped basil
• 1 1/2 tbsp finely chopped coriander (dhania)
• 1 1/2 tbsp finely chopped dill leaves
• 1 1/2 tbsp finely chopped fenugreek leaves (methi) leaves
• 1 1/2 tbsp finely chopped radish (mooli) leaves
• 1 tbsp sesame seeds (til)
• 1 tsp ginger-green chilli paste
• 1/4 tsp turmeric powder (haldi)
• 1 1/2 tbsp low fat curds (dahi)
• salt to taste
• 1/4 tsp oil for kneading
• whole wheat flour (gehun ka atta) for rolling
• 2 tsp oil for cooking