Tulsi has the anti-bacterial property which helps to relieve cold. It’s known to boost immune system and keep other diseases at bay. By maintaining the pH balance in the stomach it helps to ease acidity. Some phytochemicals in tulsi are known to protect against cancer too. Being an antioxidant it detoxifies the body as well.
The most effective time to have this Tulsi Water is early in the morning on an empty stomach. Make it a habit of consuming Tulsi Water for a healthy body free of stress, anxiety and depression.
Tulsi ka Kadha, a herbal tea with the goodness of tulsi leaves, lemongrass, ginger and gur works wonders with common cold and cough. This Tulsi ka Kadha is soothing and helps relieve congestion. A perfect home remedy in a cup for common cold and cough. You can sip on this kadha multiple times in a day, just store it and heat it before you want to drink it.
Tulsi Tea for weight loss. Tulsi leaves is a very refreshing herb. While Tulsi Water helps to reap all the benefits of this herb, Tulsi Tea is equally helpful. A warm cup of Tulsi Tea is one of the best herbal cuppa for a healthy YOU. The warm water in the tea helps to soothes the digestive system and boosts metabolism which aids in weight loss. On the other hand, the addition of lemon juice adds a dose of antioxidants which helps to reduce the body inflammation.
Tulsi Leaves (Holy Basil) :
Tulsi has the anti-bacterial property which helps to relieve cold. It’s known to boost immune system and keep other diseases at bay. By maintaining the pH balance in the stomach it
helps to ease acidity. Some phytochemicals in tulsi are known to protect against cancer too. Being an
antioxidant it detoxifies the body as well. The most effective time to have this
Tulsi Water is early in the morning on an empty stomach. Make it a habit of consuming Tulsi Water for a healthy body free of stress, anxiety and depression.
Tulsi leaves have a very potent germicidal, fungicidal, anti-bacterial and antibiotic properties that are great for resolving fevers.
• Tulsi leaves are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these substances help the pancreatic beta cells to function properly. This in turn helps increase sensitivity to insulin, lowering one’s blood sugar and treating diabetes effectively.
• An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
• Chewing a few leaves of tulsi on an empty stomach everyday can both prevent and protect against heart ailments.
• According to a study conducted by the Central Drug Research Institute, Lucknow, India, tulsi helps to maintain the stress hormone, cortisol, within normal limits.
• Being a great diuretic and detoxifier, tulsi leaves are good for the kidneys. Tulsi helps reduce uric acid levels in the blood, and also helps cleanse the kidneys. The presence of acetic acid and other components in its essential oils helps in breaking down kidney stones, while its analgesic effect helps dull down the pain of kidney stones.
Nutritive Information for Tulsi Leaves / Holy Basil:1 cup of chopped tulsi / holy basil is about 20 grams
RDA stands for Recommended Daily Allowance.
Energy - 5 calories
Protein – 0.6 g
Carbohydrate – 0.5 g
Fat – 0.1 g
Fiber – 0.3 g
Vitamins:316.4 mcg of
Vitamin A = 6.59% of RDA (about 4800 mcg)
3.6 mg of
Vitamin C = 9% of RDA (about 40 mg)
13.6 mcg of
Folate (Vitamin B9) = 13.6% of RDA (about 100 mcg)
83 mcg of
Vitamin K = 69% of RDA (about 120 mcg)
Minerals:35.4 mg of
Calcium = 3.54% of RDA (about 1000 mg)
0.6 mg of
Iron = 3% of RDA (about 20 mg)
3.65 mg of
Magnesium = 8.5% of RDA (about 350 mg)
11.2 mg of
Phosphorus = 1.8% of RDA (about 600 mg)
59 mg of
Potassium = 1.25% of RDA (about 4700 mg)