Also Known as
Whole Meal Pasta, gehun ke atte ka pasta

What is whole wheat pasta, wholemeal pasta, gehun ke atte ka pasta?

It's brown and comes in many shapes and types. It can single-handedly boost the fiber and nutrients in small quantities in any meal that features it. It's whole-grain or high-fiber pasta. While most of the pasta is made from refined white wheat flour, where its fiber and major nutrients are lost. Whole wheat pasta is made from whole wheat flour that still has its fiber and nutrients intact. It releases its sugars more slowly and makes you feel satisfied for longer. Thus, it is best to have whole wheat pasta over the refined pasta.

Cooked whole wheat pasta

Boil plenty of water in a large pan with 1 tsp of salt and 1 tsp of oil.
Add the whole wheat pasta to the boiling water by adding a few at a time. Cook uncovered, stirring occasionally and gently until the pasta is tender. Cooking times may vary with the size and the thickness of the pasta. Immediately drain the cooked pasta into a sieve or a colander. Transfer to a bowl of cold water to refresh it. Drain again and keep aside.If the pasta is not to be used immediately, add 1 tbsp of oil to it and toss it.

How to select whole wheat pasta, wholemeal pasta, gehun ke atte ka pasta

Purchase as the recipe requires. This pasta made from wheat is light brown in colour with an aroma. Just discard if any kind of dark specs are there. It will have a slightly rough matte finish, which helps hold the sauce to the pasta. Look at the thickness of different brands of pasta and if there is a difference, choose the thinner brand. Pasta that is too thick will become doughy when cooked.

Reading the food label or package will supply you with information to help you make a selection on which pasta to purchase. It also includes nutritional information. Whether the pasta you are purchasing is fresh or dried, the food label will indicate the type of flour used to produce the pasta and what flavoring agents have been used, if any.

Culinary Uses of whole wheat pasta, wholemeal pasta, gehun ke atte ka pasta in Indian Cooking

" Enjoy whole wheat pasta with broccoli, bell peppers, red onions, parsley, olives and spice it up with mixed herbs.
" The robust shape will hold up well under chunky meat and vegetable sauces.
" The pasta is also palatable plain, with a light sprinkling of olive oil and fresh herbs.
" In addition to being served with sauce, whole wheat pasta can be baked in casseroles, added to pasta salad, and included in soups.
" Serve with simple mixed greens and sprouts. Sprouts benefit assimilation of nutrients because their fats, proteins and starches have been broken down into easily digestible forms. Adding parsley also helps to improve the digestion of fats in most meals.
" These served with flavourful sauces or layered with cheese and vegetables are very lip-smacking.
" Keep in mind that some whole-wheat pastas seem to lighten in color as they cook.
" Add mayo, sour cream, and lemon juice to a 1-cup measure and stir to blend

How to store whole wheat pasta, wholemeal pasta, gehun ke atte ka pasta

Store it, unopened, in a cool, dry cupboard for six to eight months or as per the expiry date. Dried, fresh, and cooked pasta need to be stored in different ways. Fresh pasta will keep for 1-2 days in the refrigerator and can also be frozen. Stuffed pasta or fresh pasta made with eggs will keep for 1 day in the refrigerator or 2 months in the freezer. Cooked pasta will keep for 3-5 days in the fridge or freezer. When refrigerating or freezing cooked pasta, be sure it is stored in a well sealed container so that it does not absorb any odors.

Health benefits of whole wheat pasta, wholemeal pasta, gehun ke atte ka pasta

Whole wheat pasta is slightly low in calories and carbs than refined pasta. What it has to offer is more fibre and some nutrients which many other pasta are devoid of. Thus whole wheat pasta made with loads of veggies minus the cheese is a wise choice for weight watchers and heart patients. Diabetics can also enjoy the pasta as mentioned above, but they need to restrict their portion size strictly. However, remember that whole grain pasta is not similar to whole grains. It is yet processed and will not have the same effect on blood sugar and cholesterol levels. Hence we recommend the use of whole wheat pasta only occasionally.

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