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gavarfali ki sukhi sabzi recipe | sukhi Rajashtani gawar phali ki sabji | cluster beans fry |


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Gavarfali ki Sukhi Subzi ( Rajasthani)

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गवारफल्ली की सूखी सब्ज़ी - हिन्दी में पढ़ें (Gavarfali ki Sukhi Sabzi ( Rajasthani) in Hindi) 

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Is it the magic of our Indian everyday spices, or the methods of preparation, that make the Gavarfali ki Sukhi Subzi so delicious? Find out for yourself! A masaledar preparation of cluster beans, made with common ingredients you are sure to have in your kitchen, like ginger, green chillies, cumin seeds, garlic, and all. While making this dry subzi, remember to add the ingredients in the mentioned order, to ensure that the aroma and flavour of the vegetable and each spice and powder is retained to the hilt, to enthrall your taste buds!

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Gavarfali ki Sukhi Sabzi ( Rajasthani) recipe - How to make Gavarfali ki Sukhi Sabzi ( Rajasthani)

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings (3serving )

Ingredients
1 1/2 cups chopped cluster beans (gavarfali)
a pinch of baking soda
2 tbsp coconut oil or oil
1/2 tsp cumin seeds (jeera)
2 tsp ginger-green chilli paste
1 tsp crushed garlic (lehsun)
1/2 cup finely chopped onions
1/4 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/4 tsp mustard (rai/sarson) powder
1/2 tsp chilli powder
salt to taste
Method
    Method
  1. Combine the cluster beans, baking soda and enough water in a deep non-stick pan, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Drain and keep aside.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds and sauté on a medium flame for a few seconds.
  3. When the seeds crackle, add the ginger-green chilli paste and garlic and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flamefor 2 minutes.
  5. Add the cooked cluster beans, turmeric powder, coriander powder, mustard powder, chilli powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Serve gavarfali ki sukhi sabzi hot with bajra roti.

Gavarfali ki Sukhi Sabzi ( Rajasthani) recipe with step by step photos

like gavarfali ki sukhi sabzi
  1. like gavarfali ki sukhi sabzi recipe | sukhi Rajashtani gawar phali ki sabji | cluster beans fry | then see our recipes using cluster beans and some recipes we love.

what is gavarfali ki sukhi sabzi made of ?
  1. what is gavarfali ki sukhi sabzi made of ? See below image of list of ingredients for Marawri gavarfali ki sukhi sabzi.

cooking gavarfali
  1. In a deep non stick pan, put 1 1/2 cups chopped cluster beans (gavarfali).
  2. Add a pinch of baking soda.
  3. Add enough water as we are going to cook gavar fali.
  4. Mix well.
  5.  Cook on a medium flame for 5 to 7 minutes, while stirring occasionally. 
  6. Drain.
  7. Keep aside. Cooked gavar fali.

making gavarfali ki sukhi sabzi
  1. Heat the coconut oil or oil in a broad non-stick pan. Use coconut oil for a healthier life.
  2. Add 1/2 tsp cumin seeds (jeera).
  3. Sauté on a medium flame for a few seconds.
  4. When the seeds crackle, add 2 tsp ginger-green chilli paste.
  5. Add 1 tsp crushed garlic (lehsun).
  6. Sauté on a medium flame for a few seconds.
  7. Add 1/2 cup finely chopped onions.
  8. Sauté on a medium flame for 2 minutes.
  9. Add the cooked cluster beans.
  10. Add 1/4 tsp turmeric powder (haldi).
  11. Add 1/2 tsp coriander (dhania) powder.
  12. Add 1/4 tsp mustard (rai/sarson) powder.
  13. Add 1/2 tsp chilli powder.
  14. Add salt to taste. We added xx tsp salt.
  15. Mix well.
  16. Cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  17. Serve gavarfali ki sukhi sabzi hot with bajra roti.

tips for gavarfali ki sukhi sabzi
    Accompaniments

    Bhedawi Puri 
    Ker ka Achaar 
    Khoba Roti, Rajasthani Khoba Roti 
    Missi Roti, Rajasthani Missi Roti 

    Nutrient values (Abbrv) per serving
    Energy110 cal
    Protein1.9 g
    Carbohydrates8 g
    Fiber3 g
    Fat10.2 g
    Cholesterol0 mg
    Sodium0.9 mg

    RECIPE SOURCE : Rajasthani CookbookBuy this cookbook
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    Reviews

    गवारफल्ली की सूखी सब्ज़ी
    5
     on 14 Sep 16 03:24 PM


    Gavar ke subzi yadi garam roti ke saath khane ka maza aagaya
    Reply
    Gavarfali ki Sukhi Subji
    4
    Gandhi Dhwani
     on 16 Oct 14 04:34 PM


    This subzi of gavarfali is spicy and masaledaar. Apart from the regular gavarfali subzis.. this subzi with onions and spices gives a wonderful taste.
    Reply
    Gavarfali ki Sukhi Subji
    5
    NehaShah2306
     on 16 Feb 12 02:35 PM


    I really really liked this sabzi. I normally never eat gavar and find it slightly bitter, but this sabzi was really nice. I added a little chat masala and amchoor to the curd mix.
    Reply