chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle |
Tarla Dalal
• 22 April, 2016
Table of Content
chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with 20 amazing images.
eggless chickpea waffles are a nutritious and delicious alternative to traditional waffles. Made primarily from chickpea (also known as Kabuli chana), these waffles are high in protein, gluten-free, and suitable for various dietary preferences, including vegan and vegetarian diets.
Ingredients for chickpea waffles.
Chickpea: The main ingredient, rich in protein and fiber, giving the waffles a nutty flavor and a hearty texture.
Water or Plant-Based Milk: Used to achieve the desired batter consistency.
Fruit salt : Helps the waffles rise and become fluffy.
Urad dal : Urad dal flour acts as a binder.
Seasonings: Commonly includes salt, black pepper, garlic powder, or herbs for added flavor.
Rava : Rava has a slightly grainy texture that contributes to the crispy exterior and soft interior of the waffles.
Vegetables (Optional): Diced vegetables like spinach, bell peppers, onions, or zucchini can be added for extra nutrition and taste.
Nutritional Benefits:
- High in Protein: Chickpea packs a protein punch, making these waffles a filling option for any meal.
- Rich in Fiber: Promotes digestive health and helps keep you satiated.
- Gluten-Free: Perfect for those with gluten intolerance or celiac disease.
- Versatile: Can be customized with various spices and vegetables, making it a flexible dish for different tastes.
eggless chickpea waffles are a flavorful, healthy choice that can be enjoyed for breakfast, lunch, or dinner. Their satisfying texture and versatility make them a great addition to any meal plan, especially for those looking for egg-free and gluten-free options. Give them a try for a tasty and nourishing twist on traditional waffles!
Pro tips for chickpea waffles. 1. Add 1/4 cup finely chopped mint leaves (phudina). Mint has a bright, slightly citrusy flavor that complements the savory taste of chickpeas and other ingredients in the waffle. Mint adds a fresh and herbaceous aroma to the waffles. 2. Rava has a slightly grainy texture that contributes to the crispy exterior and soft interior of the waffles. Rava has a mild, nutty flavor that complements the savory taste of chickpeas. Rava is naturally gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease.
Enjoy chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with step by step photos.
Eggless Chickpea Waffle recipe - How to make Eggless Chickpea Waffle
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
40 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
45 Mins
Makes
7 waffles
Ingredients
Eggless Chickpea Waffles
- 1 cup soaked kabuli chana (white chick peas)
- 1/4 cup finely chopped mint leaves (phudina)
- 1/2 cup semolina (rava / sooji)
- 5 tbsp urad dal (split black lentil) flour
- 2 tbsp low fat curds (dahi)
- 1 tbsp finely chopped green chillies
- 1 tsp roasted and crushed cumin seeds (jeera)
- salt to taste
- 1 tsp fruit salt
- 3 1/2 tsp oil for greasing and cooking
Method
Eggless chickpea waffle
- To make the eggless chickpea waffles recipe, put the soaked and drained kabuli chana in a mixer jar and blend to a coarse paste.
- Transfer to a deep bowl. Add chopped mint leaves, semolina, urad dal flour, curd, chopped green chillies, crushed cumin seeds, salt and ½ cup of water. Mix well.
- Cover and keep aside for 15 minutes.
- Add more ½ cup of water and mix well.
Making eggless chickpea waffle
- Pre-heat the waffle iron till red hot.
- Add the fruit salt to the batter and sprinkle 2 tsp of water over it. When the bubbles form, mix gently.
- Divide the batter into 7 equal portions.
- Lightly grease the waffle iron with 1 tsp of oil and pour one portion of the batter into each of the 2 moulds, cover and cook for 8 minutes or till the waffle is crisp and golden brown from both the sides.
- Repeat with the remaining batter to make 5 more waffles.
- Serve the eggless chickpea waffles immediately with green chutney.
Handy tip:
- Soak ½ cup of kabuli chana (white chick peas) and coarsely crush them to get 1 cup of soaked and coarsely crushed kabuli chana
Eggless Chickpea Waffle recipe with step by step photos
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what is chickpea waffle made of ? See below image of list of ingredients for chickpea waffle.
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what is chickpea waffle made of ? See below image of list of ingredients for chickpea waffle.
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Take a deep bowl, add slightly less than 1 cup raw kabuli chana, wash and cover them with enough water. Soak ½ cup of kabuli chana (white chick peas) to get 1 cup of soaked kabuli chana.
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Cover it with a lid and keep aside to soak for 8 hours. If you are in a hurry and do not have much time then you can soak them in hot water and cover it. It will be done in 4 hours.
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This is how the kabuli chana looks after soaking.
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Drain well using a strainer.
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Soaked and drained kabuli chana.
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Put the drained kabuli chana in a mixer.
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Add 1/4 cup water.
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Blend to a coarse paste.
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Take a deep bowl, add slightly less than 1 cup raw kabuli chana, wash and cover them with enough water. Soak ½ cup of kabuli chana (white chick peas) to get 1 cup of soaked kabuli chana.
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In a bowl put 1 cup soaked and coarsely crushed kabuli chana (white chik peas). Chickpeas are a great source of plant-based protein, making them a satisfying and filling ingredient for waffles. Chickpeas are naturally gluten-free. The starchy nature of chickpeas helps to bind the batter together, ensuring that the waffles hold their shape.
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Add 1/4 cup finely chopped mint leaves (phudina). Mint has a bright, slightly citrusy flavor that complements the savory taste of chickpeas and other ingredients in the waffle. Mint adds a fresh and herbaceous aroma to the waffles.
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Add 1/2 cup semolina (rava). Rava has a slightly grainy texture that contributes to the crispy exterior and soft interior of the waffles. Rava has a mild, nutty flavor that complements the savory taste of chickpeas. Rava is naturally gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease.
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Add 5 tbsp urad dal (split black lentil) flour. Urad dal flour acts as a binder, helping to hold the other ingredients together in the batter. Urad dal flour is naturally gluten-free.
-flour--4-204201.webp?w=800&format=webp)
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Add 2 tbsp low-fat curds (dahi). Curds bring a tangy and slightly sour flavor that complements the savory taste of chickpeas. Curds act as a binding agent, helping to hold the batter together and give the waffles a more cohesive structure.
--5-204201.webp?w=800&format=webp)
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Add 1 tbsp finely chopped green chillies. Green chilies add a spicy and tangy flavor that complements the savory taste of the chickpea batter.
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Add 1 tsp roasted and crushed cumin seeds (jeera).
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Add salt to taste.
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Add ½ cup of water.
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Mix well.
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Cover and keep aside for 15 minutes.
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Batter after 15 minutes.
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Add more ½ cup of water.
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Mix well.
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In a bowl put 1 cup soaked and coarsely crushed kabuli chana (white chik peas). Chickpeas are a great source of plant-based protein, making them a satisfying and filling ingredient for waffles. Chickpeas are naturally gluten-free. The starchy nature of chickpeas helps to bind the batter together, ensuring that the waffles hold their shape.
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Pre-heat the waffle iron till red hot.
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Add 1 tsp fruit salt to the batter. The use of fruit salt contributes to a tender and airy texture for the waffles, making them more enjoyable to eat.
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Sprinkle 2 tsp of water over it.
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Let the bubbles form.
- Mix gently.
- Pre-heat the waffle maker.
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Lightly grease the waffle iron using 1 tsp oil for making each batch.
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Pour a portion waffle batter and spread evenly into two greased waffle moulds.
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Cover and cook for 8 minutes or till the waffle is golden brown in colour from both the sides.
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Repeat steps 7 to 9 to make 5 more waffles.
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Serve chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | immedietaly with green chutney.
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Pre-heat the waffle iron till red hot.
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You can add any vegetables of your choice like onions or grated carrot, in the batter to make this recipe.
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Soaking chickpeas overnight helps to soften them and makes the batter smoother. If you are running out of time you can simply skip soaking of the chickpeas and use besan.
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Make sure to grease the waffle iron every time you make the waffle. Do not open the waffle machine immedietaly after putting the batter, otherwsie it will break.
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You can add any vegetables of your choice like onions or grated carrot, in the batter to make this recipe.
Nutrient values (Abbrv)per plate
| Energy | 132 cal |
| Protein | 5.3 g |
| Carbohydrates | 20 g |
| Fiber | 4.5 g |
| Fat | 3.4 g |
| Cholesterol | 0 mg |
| Sodium | 10.5 mg |
Click here to view Calories for Eggless Chickpea Waffle
The Nutrient info is complete
Mruga D
Nov. 25, 2019, 6:16 a.m.
Waffles using Chickpeas..WOW!!...combo of chickpea and mint makes a lovely breakfast...its little time consuming..but the end product is just amazing...full of fibre and vitamins...
