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Broken Wheat Upma ( Healthy Breakfast Recipe)
5
Foodie#402846
 on 24 Sep 10 03:01 PM


this one is my daughter's favourite!
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Broken Wheat Upma ( Healthy Breakfast Recipe)
5
Healthy Eating
 on 09 Sep 10 10:53 AM


Ideal for breakfast. Broken wheat has a low GI of 41 and is far healthier than white rice or semolina 66 GI. I prefer this to Upma which is not that healthy.
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