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Dieters White Sauce
Tarla Dalal
17 July, 2012
Table of Content
Tags
Soaking Time
0
Preparation Time
3 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
13 Mins
Makes
1 servings
Ingredients
Main Recipe
3/4 cup chopped cauliflower or doodhi (bottle gourd)
2 tsp whole wheat flour (gehun ka atta)
1/2 cup low fat milk
1 tsp low fat butter
salt and
Method
- Boil the cauliflower in 1 cup of water until soft. Blend in a mixer to a smooth purée. Strain and keep aside.
- Heat the butter in a non-stick pan, add the flour and cook for ½ a minute.
- Add the milk and cauliflower purée and heat while stirring continuously till the sauce thickens.
- Add the salt and pepper and mix well.
Dieters White Sauce recipe with step by step photos
