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coconut barley soup recipe | barley and vegetable soup with coconut milk | Thai-inspired barley and coconut soup | barley and coconut broth |


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Coconut Barley Soup, this soup is filled with flavour and goodness and can be made using any vegetables that you may have on hand.

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Can something be soothing and peppy at the same time? Yes! In this unique Coconut Barley Soup, coconut milk, milk and barley provide a soothing base, while pungent ginger, garlic and green chillies provide a spicy touch enhanced by the lemon grass and spring onions. This zesty soup is made more sumptuous and colourful by the addition of cubed carrots.

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Coconut Barley Soup recipe - How to make Coconut Barley Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
3/4 cup coconut milk
1 cup cooked barley (jau) , refer handy tip
1 tbsp butter
1/2 tsp finely chopped garlic (lehsun)
1/2 tsp grated ginger (adrak)
1 tsp finely chopped green chillies
1 lemon grass (hare chai ki patti) stalk
1 cup chopped spring onions ( whites and greens)
1/2 cup carrot cubes
salt to taste
3/4 cup milk
1/4 cup finely chopped coriander (dhania)
Method
    Method
  1. Heat the butter in a deep non-stick pan, add the garlic, ginger, green chillies, lemon grass and spring onions, mix well and sauté on a medium flame for 2 to 3 minutes.
  2. Add the carrots, barley, salt and 3 cups of water, mix well and cover and cook on a medium flame for 7 to 8 minutes or till the carrots are cooked, while stirring occasionally.
  3. Add the coconut milk, milk and coriander, mix well and cook on a medium flame for 4 to 5 minutes or till the soup comes to a boil, while stirring occasionally.
  4. Discard the lemon grass and serve hot.

Handy tip:
    Handy tip:
  1. To make 1 cup cooked barley – bring enough water to boil, add ½ cup barley and cook on a medium flame for 5 to 7 minutes. Drain and keep aside

Coconut Barley Soup recipe with step by step photos

like coconut barley soup
  1. like coconut barley soup recipe | barley and vegetable soup with coconut milk | Thai-inspired barley and coconut soup | barley and coconut broth | then see 

what is coconut barley soup made of ?
  1. what is coconut barley soup made of ? See below image of list of ingredients for coconut barley soup. 

cooking barley
  1. This is what barley looks like. Barely is a cereal that is not used in everday Indian cooking which is very healthy. Use 1/2 cup barley to get 1 cup cooked barley (jau).
  2. Place the barley in a bowl of water. You can see that there is dirt from the barley and you need to clean it in water till clear.
     
  3. The barley is washed.
     
  4. Soak the clean barley in water for 30 minutes.
     
  5. Barley after soaking for 30 minutes.
     
  6. Drain. Soaked and drained barley.
  7. Boil enough water or 3 cups of water in a deep non-stick pan.
     
  8. Add the soaked and drained barley.
     
  9. Cook on a medium flame for 8 to 10 minutes, while stirring occasionally. 
     
  10. Strain. Keep aside cooked barley.

making coconut barley soup
  1. Heat 1 tbsp butter in a deep non-stick pan. 
  2. Add 1/2 tsp finely chopped garlic (lehsun).
  3. Add 1/2 tsp grated ginger (adrak).
  4. Add 1 tsp finely chopped green chillies.
  5. Add 1 lemon grass (hare chai ki patti) stalk.
  6. Add 1 cup chopped spring onions ( whites and greens).
  7. Mix well.
  8.  Sauté on a medium flame for 2 to 3 minutes.
  9. Add 1/2 cup carrot cubes.
  10. Add 1 cup cooked barley (jau).
  11. Add salt to taste. We added xx tsp salt.
  12. Add 4 cups of water.
  13. Mix well.
  14. Cover and cook on a medium flame for 7 to 8 minutes or till the carrots are cooked, while stirring occasionally.
  15. Add 3/4 cup coconut milk.
  16. xx
  17. Mix well.
  18. Cook on a medium flame for 4 to 5 minutes or till the soup comes to a boil, while stirring occasionally.
  19. Add 1/4 cup finely chopped coriander (dhania).
  20. Discard the lemon grass and serve hot.

pro tips for coconut barley soup

    Nutrient values per serving
    Energy337 cal
    Protein7.5 g
    Carbohydrates32.8 g
    Fiber6.5 g
    Fat18.7 g
    Cholesterol0 mg
    Vitamin A436.1 mcg
    Vitamin B10.2 mg
    Vitamin B20.2 mg
    Vitamin B32.2 mg
    Vitamin C11.9 mg
    Folic Acid9 mcg
    Calcium112.8 mg
    Iron1.6 mg
    Magnesium0 mg
    Phosphorus0 mg
    Sodium35.8 mg
    Potassium100.7 mg
    Zinc0.5 mg

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    Reviews

    Coconut Barley Soup
    5
     on 22 Dec 18 10:49 AM


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