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Chilkewale Parathe ( Weight Loss After Pregnancy )
Tarla Dalal
16 April, 2010
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
12 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
22 Mins
Makes
4 parathas
Ingredients
Main Ingredients
3/4 cup whole wheat flour (gehun ka atta)
3 tbsp green green moong dal (split green gram)
3 tbsp finely chopped onion
1 tsp coarsely powdered coriander (dhania) seeds
1/2 tsp finely chopped green chillies
1/4 cup boiled and mashed potatoes
salt to taste
1/4 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking
Method
- Combine all the ingredients in a bowl and knead into soft dough using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.
- Knead again using oil till smooth and divide it into 4 equal portions.
- Roll out each portion into a 125 mm. (5”) diameter circle using wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till light brown spots appear on both the sides. Serve hot.
Chilkewale Parathe ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 144 cal |
| Protein | 5.7 g |
| Carbohydrates | 26.4 g |
| Fiber | 4 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 8.7 mg |
Click here to view Calories for Chilkewale Parathe ( Weight Loss After Pregnancy )
The Nutrient info is complete
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