How many calories does one serving of turai ki sukhi sabzi have?
One serving (120 grams) of turai ki sukhi sabzi gives 80 calories. Out of which carbohydrates comprise 22 calories, proteins account for 3 calories and remaining calories come from fat which is 54 calories. One serving of turai ki sukhi sabzi provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
turai ki sukhi sabzi recipe serves 5, 120 grams per serving.
80 calories for 1 serving of Turai Onion Vegetable, Cholesterol 0 mg, Carbohydrates 5.5g, Protein 0.8g, Fat 6.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Turai Onion Vegetable.
See turai ki sukhi sabzi recipe | turai masala | ridge gourd sabzi | with 25 amazing images.
Turai ki sukhi sabzi recipe, a delightful Indian sabzi recipe, is a simple yet flavorful preparation of ridge gourd. Learn how to make turai ki sukhi sabzi recipe | turai masala | ridge gourd sabzi |
Turai is widely known as dodka, tori, gilke and turiya in Indian. This turai ki sukhi sabzi recipe is prepared in Maharashtrian style. The preparation is very easy, but results in a brilliantly delicious dish that is too comforting when paired with chapatis, phulkasor a typical varan-bhaat (dal-rice) combination.
The addition of chopped onions, tomatoes, ginger, garlic and green chillies enhances the flavor profile. The vegetables are cooked until tender and the gravy is slightly thick, resulting in a delectable and satisfying meal. As this ridge gourd sabzi is a semi-dry preparation, it can also be packed as a lunch in your tiffin boxes.
Is turai ki sukhi sabzi healthy?
Yes, but conditions apply. All you need to do is cut the oil used in the recipe by half.
Let's understand the ingredients.
What's good.
Turai (Ridge Gourd ) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. It's absolutely low in fat and nil in cholesterol. A subzi made with ridge gourd with minimal amount of oil is truly a welcome addition for those with heart diseases. See detailed benefits of turai ridge gourd.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Can diabetics, heart patients and overweight individuals have turai ki sukhi sabzi ?
Yes. All you need to do is cut the oil used in the recipe by half.