How many calories does one Thecha Laccha Paratha have?

One Thecha Laccha Paratha (150 grams) has 358 calories. Out of which carbohydrates comprise 194 calories, proteins account for 33 calories and remaining calories come from fat which is 140 calories.  One Thecha Laccha Paratha provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

358 calories for 1 paratha of Thecha Laccha Paratha, Cholesterol 0 mg, Carbohydrates 48.6g, Protein 8.4g, Fat 15.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Thecha Laccha Paratha.

See thecha laccha paratha | lehsuni thecha paratha | spicy flaky paratha |

Be it breakfast, lunch or dinner, this lehsuni thecha paratha recipe can be prepared anytime during the day. Learn how to make thecha laccha paratha | lehsuni thecha paratha | spicy flaky paratha |

Thecha laccha paratha is an easy and flavoured flatbread recipe made with wheat and spicy chilli thecha. It can be easily served with pickle and curd as it contains all the necessary spices in it.

 Lehsuni thecha paratha has a unique aroma and flavour. It is very similar to chur chur paratha or masala laccha paratha. You just need a handful of ingredients to make this spicy flaky paratha.

Pair up the thecha laccha paratha with chutney, curd, pickle, sabzi or curry to make a wholesome meal.

Tips to make thecha laccha paratha: 1. If you like you can add crushed peanuts in the thecha. 2. Make sure to roll the roti thin, more the pleats more the flaky paratha becomes. 3. Press and cook the paratha so all the layers open and it gets evenly cooked.

Is Thecha Laccha Paratha healthy?

Yes, this is healthy for some and not for others.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

2. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

Can diabetics, heart patients and over weight individuals have Thecha Laccha Paratha ?

Yes and No. There is too much fat used in the recipe in the form of ghee. Cut the amount of ghee in the recipe and balance your meal with lots of fibre rich healthy vegetables and protein rich dal.

Can healthy individuals have Thecha Laccha Paratha  ?

Yes, this recipe is good. A wholesome paratha with a mix of whole wheat flour, ghee and spices.

What is a healthy accompaniment to this roti?

We suggest you pair it with homemade curds using cows milk or low fat curds, lauki pudine ka raita, mixed veggie raita, low calorie spinach raita or a cucumber and pudina raita.  Homemade full fat curds.

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Thecha Laccha Paratha is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Phosphorus : Phosphorous works closely with calcium to build bones. 40% of RDA.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 33% of RDA.
3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 32% of RDA.
4. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 30% of RDA.
5. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 26% of RDA.