Nutritional Facts of Soya Tur Dal Roti, Calories in Soya Tur Dal Roti
by Tarla Dalal
This calorie page has been viewed 3132 times
How many calories does one Soya Tur Dal Roti have?
One Soya Tur Dal Roti gives 56 calories. Out of which carbohydrates comprise 36 calories, proteins account for 11 calories and remaining calories come from fat which is 7 calories. One Soya Tur Dal Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Soya Tur Dal Roti healthy?
How to burn 56 calories that come from Soya Tur Dal Roti?
Walking (6 kmph) = 17 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values |
| Energy | 56 cal | 3% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 9.7 g | 3% |
| Fiber | 1.6 g | 6% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 30.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 12.4 mg | 2% |
| Iron | 0.7 mg | 3% |
| Magnesium | 29.1 mg | 8% |
| Phosphorus | 52.2 mg | 9% |
| Sodium | 2.9 mg | 0% |
| Potassium | 131.2 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.