Nutritional Facts of upvas masala dosa recipe | instant farali dosa | vrat ka sama dosa | Calories in upvas masala dosa recipe | instant farali dosa | vrat ka sama dosa |
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| Value dosa | % Daily Values | |
| Energy | 182 kcal | 9% |
| Protein | 2.7 g | 4% |
| Carbohydrates | 20.6 g | 8% |
| Fiber | 2.61 g | 9% |
| Fat | 10.15 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 93.5 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 5.7 mg | 7% |
| Vitamin E | 0.4 mg | 6% |
| Folic Acid (Vitamin B9) | 15.2 mcg | 5% |
| MINERALS | ||
| Calcium | 12.2 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 31.5 mg | 7% |
| Phosphorus | 76.4 mg | 8% |
| Sodium | 3.5 mg | 0% |
| Potassium | 92.9 mg | 3% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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