Nutritional Facts of Bengali Style Jackfruit Curry | Echor Kosha | Kathal Kosha | Bengali Jackfruit Masala | Calories in Bengali Style Jackfruit Curry | Echor Kosha | Kathal Kosha | Bengali Jackfruit Masala |
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How many calories does one serving of Bengali Style Jackfruit Curry have?
One serving of Bengali Style Jackfruit Curry gives 211 calories. One serving ofBengali Style Jackfruit Curry provides about 10.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Bengali Style Jackfruit Curry, also known as Echor Kosha, Kathal Kosha or Bengali Jackfruit Masala, is a traditional Bengali delicacy made with tender raw jackfruit cooked in a rich, aromatic blend of spices. The dish begins by marinating boiled jackfruit cubes in mustard oil, curd, ginger-garlic paste, turmeric and garam masala. This step infuses the jackfruit with depth and ensures every cube absorbs flavour beautifully. Known for its meaty texture, raw jackfruit acts as a fantastic base for spices, making this curry truly irresistible.
The cooking process starts with sautéing Kashmiri red chillies and onions in fragrant ghee, creating a rich and enticing base. The sweetness of onions pairs wonderfully with the smokiness of dry red chillies, which is a signature element of Bengali cuisine. When the mixture turns aromatic, tomato purée and cashew paste are added, giving the curry its trademark creaminess and slight tang. These ingredients enhance the richness and provide a well-rounded flavour profile.
Is Bengali Style Jackfruit Curry healthy ?
Is Bengali Style Jackfruit Curry healthy? Yes, when prepared with moderate oil, it can be part of a wholesome diet. Raw jackfruit is high in fibre, aids digestion and offers vitamins and antioxidants. However, the dish does use ghee, cashews and mustard oil, which increase its calorie and fat content. Enjoyed in moderation, it can still fit into a balanced diet, especially when paired with whole grains like brown rice.
Is Bengali Style Jackfruit Curry good for diabetics, heart and overweight individuals ?
Is it good for diabetics, heart patients and overweight individuals? It depends on portion size and preparation. Raw jackfruit has a moderate glycaemic index and good fibre, which may help diabetics when eaten in controlled amounts. To make it heart-friendly or suitable for weight management, one can reduce ghee, limit mustard oil, and minimize cashew paste. The spices, panch phoron and tomatoes offer antioxidants beneficial for heart health, but due to its rich masala base, it is best enjoyed occasionally rather than daily for those with diabetes, heart concerns or weight-related conditions.
| Value serving | % Daily Values | |
| Energy | 211 kcal | 11% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 51.6 g | 19% |
| Fiber | 0.90 g | 3% |
| Fat | 15.21 g | 25% |
| Cholesterol | 2.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 153.4 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 11.5 mg | 14% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 8.4 mcg | 3% |
| MINERALS | ||
| Calcium | 51.4 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 4.0 mg | 0% |
| Potassium | 80.4 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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