Nutritional Facts of Raspberry Oatmeal Nut Bars recipe Calories in Raspberry Oatmeal Nut Bars recipe

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  Value per square % Daily Values
Energy 220 kcal 11%
Protein 3.4 g 6%
Carbohydrates 88.5 g 32%
Fiber 1.56 g 5%
Fat 11.23 g 19%
Cholesterol 21.3 mg 7%
VITAMINS
Vitamin A 275.9 mcg 28%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.5 mg 4%
Vitamin C 0.9 mg 1%
Vitamin E 0.8 mg 11%
Folic Acid (Vitamin B9) 9.2 mcg 3%
MINERALS
Calcium 21.5 mg 2%
Iron 0.9 mg 5%
Magnesium 48.8 mg 11%
Phosphorus 85.8 mg 9%
Sodium 127.3 mg 6%
Potassium 97.8 mg 3%
Zinc 0.5 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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