How many calories does one slice of Roasted Bell Pepper Crostini have?

One  slice (12 grams) of Roasted Bell Pepper Crostini gives 44 calories. Out of which carbohydrates comprise 26 calories, proteins account for 5 calories and remaining calories come from fat which is 13 calories.  One slice of  Roasted Bell Pepper Crostini provides about 2.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Roasted Bell Pepper Crostini makes 12 Crostinis of 12 grams each.

44 calories for 1 crostini of Roasted Bell Pepper Crostini, Cholesterol 3.9 mg, Carbohydrates 6.6g, Protein 1.3g, Fat 1.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Roasted Bell Pepper Crostini.

See roasted bell pepper crostini recipe | Indian style bellpepper bruschetta | roasted pepper crostini | with 24 amazing images.

roasted bell pepper crostini are small toasts topped with a variety of ingredients and are served as appetisers. Learn how to make roasted bell pepper crostini recipe | Indian style bellpepper bruschetta | roasted pepper crostini |

Indian style bellpepper bruschetta is a delightful and simple appetizer that brings together the sweet, smoky flavors of roasted bell peppers with the crunch of toasted bread. Perfect for entertaining or a light snack, this roasted pepper crostini recipe is both versatile and crowd-pleasing.

The sweet bell peppers contrast beautifully with the crunchy bread, and the garlic, olive oil glaze add depth and richness to each bite. This roasted pepper crostini recipe is a wonderful combination of textures and flavors, making it a go-to choice for any gatherings.

Is Roasted Bell Pepper Crostini healthy?

Yes, but you need to make or buy whole wheat baguette or whole wheat bread.

Let's understand the Ingredients.

What's good.

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Benefits and Issues of Mozzarella cheese.  Mozzarella cheese can be part of a healthy diet in moderation, especially if you choose low-fat, low-sodium varieties and don't rely on it as your primary source of protein and calcium.  Some mozzarella cheeses are processed, which means they may contain additives and preservatives that some people prefer to avoid. See our recipes using Mozzarella cheese.

What' the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have Roasted Bell Pepper Crostini ?

Yes, but use multigrain grain and control portion size.