Nutritional Facts of Rasawala Dhokla ( Gujarati Recipe), Calories in Rasawala Dhokla ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 4958 times
| Value per serving | % Daily Values |
| Energy | 436 cal | 22% |
| Protein | 14.5 g | 26% |
| Carbohydrates | 58.9 g | 20% |
| Fiber | 10.1 g | 40% |
| Fat | 15.9 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 193 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 102.5 mcg | 51% |
| MINERALS | |
|
| Calcium | 48.7 mg | 8% |
| Iron | 3.9 mg | 19% |
| Magnesium | 90.1 mg | 26% |
| Phosphorus | 229.6 mg | 38% |
| Sodium | 50 mg | 3% |
| Potassium | 490.2 mg | 10% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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